Happy 4th!

Happy Independence Day!  I'm so happy to live in this country, to have the freedoms to choose our own paths.  I can't appreciate it enough.

As for exercise, I have bumped up my levels yet again.  I've been either running or bicycling 6 days a week, and walking as well, at least a mile (if not 4) with the dogs.  My right knee is beginning to feel it, so this morning, I did a hilly 5 mile ride in the neighborhood, and a 1 mile dog walk around the block.  Now I'll rest the knee, and hope it'll be back to normal tomorrow! 

Due to the local fires raging out of control, fireworks have been cancelled.  Guess I'll just watch a few 'holiday' DVDs, including "The Patriot" and "Independence Day" with the hubby and doggies.   A healthy grilled chicken with salad will be a great way to enjoy the day without throwing off my menu plan.