Hello

I swear I spend 10 to 20 minutes trying to think up a title for my blog.  So today I decided to keep it simple.  Nothing much to report.  Oh...wait a minute...there is something....I HAVEN'T HAD A CIGARETTE IN 8 MONTHS!!!!  I almost forgot.  Yesterday was my anniversary.  According to Quitnet, I have saved about $911.25.  I wish I really saved it. 

Now all I have to do is apply the motivation I used to quit smoking to losing weight.  Too bad they don't have something safe like Nicorette (Foodorette maybe?) .

Happy Wednesday All,

Ladeegee

Those 2 Pounds Last Week...

didn't feel like sticking around so they left.

Let 'em go!!  I ain't mad.  I hope they neva' come back!

Happy Wednesday!!

Ladeegee

Ouch!

My weigh in was exactly what I expected.  A 2-pound gain.  Like I said last week, I've been enjoying my Easter a little too much and have been lax (I should say EXTREMEMLY LAX) in my eating habits.  I'm not going to let it get me down.  I'm back on track now and intend to stay that way. 

I will say, however, that my exercising has not slacked off.  I'm still working out at least three days a week.  I'm going to attempt go 4 days a week beginning next month.  Wish me luck guys. Oh yeah and, SEND SOME MOTIVATION MY WAY!!!

I had an excellent and exhausting weekend with my Church's anniversary and everything.  I'm glad Timothea1 and the rest of my family and friends enjoyed themselves. A lot of hard work went into the planning.

Happy Wednesday Everyone! 

Up 1 Pound

Happy Wednesday All,

First, and foremost, let me send my deepest condolences to all family and friends of  all of the victims at Virginia Tech.  You all will always be on my mind and I'm asking the Lord God to bless, comfort and guide you through these tragic times. 

I gained one pound,  I overdid it at Easter.  Bought and ate candy, cooked a huge easter dinner.  You name it, I did it and had a ball!! So I'm happy I only gained 1 pound.  I'm still working out so that may have something to do with it.

Have a good week everyone!

DRUMROLL PLEASE...

I am down 1 POUND!!! Yes! That's right! 

After a few weeks of thinking I am going to stay at 238 forever and my sister (Timothea1) is going to pass me by waving and dancing,  I lose 1 POUND.  My workouts haven't been in vain.  I feel good about that. 

Happy Wednesday All!

My Scale is Stuck

I'm still at 238...still working out...still trying to make the right choices.  Kind of busy today so I will blog more later.  Just wanted to check in.

No Change

No change this week.  But I've stepped up my exercise a little, so I'm expecting a change soon.

I'm Stuck

 I weighed in this morning and gained 1 pound.  I'm having a really problem with the fact that I've been stuck between 237 and 238 since January 8th.  I'm not happy about that at all. 

Oh yeah... Happy Wednesday Everyone.

No change this week!

It's not really a bad thing.  I've been stepping up my exercise so I should notice a change pretty soon.  Besides that, muscle weighs more than fat so I'm happy that there's no gain. 

We moved into our new offices today.  The fitness center is to DIE FOR!!!!  I can't wait to sign my waiver and go check it out.  When I looked in the door, I saw that the treadmills, elliptical machines, and bicycles have their own television sets. I'm gonna love that!

Have a good week everyone!

Amazing -- 1 lb. down

Okay, so I weighed in this morning.  And I know it isn't much, but to say that I was shocked that I lost 1 would be an understatement.  I feel like I've been eating like crazy because with SB you eat all the time.  So, in my mind, I though I either gained or at least had no change at all. 

I also prepared my meals for today last night.  I made that ricotta dessert dish recipe with vanilla.  I can't remember the name of if right now.  I had to add some more vanilla and an extra packet of sugar to it, but it really doesn't tast that bad.

Well, I've written more than I planned.  Have a good day all!