Feeling much better today.
Whew!! That was one rough holiday season. I just couldn't get it together. I swear I spent the whole time down in the dumps. But I'm starting to feel better now.
I won't go into detail but, you know how you do something that you know you shouldn't be doing but you do it anyway? Then it comes back to bite you in the butt later? And now you are in panic mode because you know it's going to take some work to undo the damage that you did, but thankfully, it can be fixed because God knows it could have been worse. Well that's what the period between Halloween and Now has been like for me. I hate it when I make stupid irresponsible mistakes. And of course, you know it didn't help that I didn't stick to my plan or work out like I should have.
Anyway, I had to get that off my chest. I'm back on plan and am keeping a journal of my food and exercise. So far, I've been doing pretty good. This is week 2 and I have an entry for every day. I'll keep you posted on how this goes.
Now on to goals:
- No eating after 8:00.
- Do at least one morning work out
- Exercise at least 4 times this week. (2 down, 2 to go)
- No Soda at all.
Happy Wednesday!