| Height: | |
| Start weight: | 217.00lb |
| Current weight: | 200.80lb |
| Goal weight: | 140.00lb |
| Lost to date: | 16.20lb |
| Remaining: | 60.80lb |
| 4 |
| December '08 |
| < | December | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
So most of the food in my fridge has expired... back to the freezer and pantry haha!
Brekkie: Egg and Cheese Wrap -- 3 points
Snack: Trail Mix -- 4 points
Lunch: Mango BBQ Chicken Smart One and Broccoli and Cheese -- 6 points
Snack: Kettle Corn -- 2 points
I have 11 points left... I know I will need dinner but I have a lot of stuff going on so not sure where or when I will eat.
1/8 cup dried figs
1/4 cup golden grahams
1 tablespoon bittersweet morsels
2 tablespoons mini marshmallows
1 tablespoon chopped walnuts
225 calories/9 grams fat/4 grams fiber
I am trying to get back on track. No planning went into today but I wanted to journal what I ate:
Banana -- 2
6 mixed nuts -- 2
Girl Scout Cookies -- 2
Wheat Thins -- 2
String Cheese -- 2
Soup at Hand -- 2
French Fries -- 4
4 Chicken Wings -- 8
Nachos -- 6
Black Forest Cake -- 3
Baked Lays -- 3
Lean Pocket -- 6
So 42..... hmmmmm.... and I am hungry...
Brekkie: Turkey and Cheese Sammie -- 3 points
Snack: Apple Slices and Soup at Hand -- 2 points
Lunch: Turkey Sammy, Carrots, String Cheese -- 5 points
Snack: Chocolate Milk, Fiber One Bar -- 4 points
Snack: Bubble Tea -- 8 points
Dinner: Smart Ones Swedish Meatballs, Peas -- 6 points
Brekkie: Turkey and Cheese Wrap -- 3 points
Snack: Apple Slices and Soup at Hand -- 2 points
Lunch: Turkey Sandwich, String Cheese, Carrots -- 5 points
Snack: Fiber One Bar, Chocolate Milk -- 4 points
Dinner: Smart Ones Swedish Meatballs, Peas -- 6 points
Okay that is 20 points. I am supposed to have 28 today. I am thinking Starbucks or Bubble Tea as a fun snack if I can make it through the day.
First, to finish off last night's journal... I had Boston Market Mac n Cheese, Chicken, and Cornbread for 11 points followed by a graham cracker with fluff for another two points. So add 13 points to Sunday.
Today I am trying to stick to plan.
Brekkie: Turkey and Cheese Wrap -- 3 points
Snack: FF Fage and NSA Apple Pie Filling -- 3 points
Lunch: Chicken Noodle Soup, Turkey Sandwich, Carrots -- 6 points
Snack: Fiber One Bar, 100 calorie pack of popcorn -- 4 points
Dinner: Lean Cuisine Cheeseburger, Broccoli and Cheese, Brownies -- 14 points
I hit the 30 point goal! Yay!
I get 30 points for Monday... my plan only has 24pts but I have a late meeting Monday night so I will need extra points for munchies I am guessing.
Brekkie: Ham, Egg, Cheese Wrap -- 4pts
Snack: FF Fage with NSA Apple Pie Filling -- 3pts
Lunch: Turkey Sandwich (2), Soup (3), Baby Carrots -- 5pts
Snack: Fiber One Bar (2), Apple Slices (1), String Cheese (2) -- 5pts
Dinner: Lean Pocket Cheeseburger (6), Green Giant Broccoli and Cheese (1) -- 7pts
26 points to start
Brekkie: 1 ezekiel tortilla (2), spinach, 1/4 cup of eggbeaters (.5), 1 slice ff sharp cheddar (.5)
3 points used, 23 remaining
Lunch: Pinwheel sandwich thing from deli tray (3), Chicken and Stars Soup at Hand (1), Carrots, Apple Slices (1), Yogos (2), 100 calorie wheat thins
9 points for lunch, 14 remaining
Snack: Cheddar rice cakes (2), Caramel Apple Pop (1)
3 points for snack, 11 remaining
ARGH!!!! BINGED!!!!
8 hershey caramel kisses, two more pinwheels, and a cheesestick! THAT IS NINE POINTS!!!!
And I am going out to dinner :-(
Going to have to make wise choices....
Weight watchers works. Apparently I need to go back to counting points.
I am going to follow the Wendie plan for awhile... and journal here. Hopefully saving money and losing weight at the same time!
So confession and a non-scale victory. I feel so nasty about myself. My ex-husband has a new younger, skinnier girlfriend. And I fell apart yesterday emotionally and am struggling to recover today. I have been divorced almost 3 years... I have an amazing boyfriend (who is unfortunately at a school function this weekend because he is also a teacher at a different school)... I shouldn't be feeling this way. So I thought long and hard the last 12 hours. It isn't that I am mad at my ex, or jealous of his new girlfriend. I am happy I am not with him. I am happy with my boyfriend beyond belief. But I still broke down... only I didn't let myself binge... there is an NSV! And I came to realize something very important...
I am unhappy with myself. And changes in life force me to look at myself then and now... and to see how long I have been struggling with my weight. I am mad at myself. I am mad at what I have let happened to me. And I am determined to make amends with me. 2008 is my year.
