| Height: | |
| Start weight: | 217.00lb |
| Current weight: | 200.80lb |
| Goal weight: | 140.00lb |
| Lost to date: | 16.20lb |
| Remaining: | 60.80lb |
| 4 |
| December '08 |
| < | December | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Brekkie: Smoothie, Apple Bran Muffin (4)
Snack: Hummus, Crackers (3)
Lunch: Chicken, Rice, Peas, Orange (8)
Snack: WW Cookies (2)
Dinner: Sushi (6)
Snack: Popcorn with Olive Oil and NY, Bubble Tea (4)
Use: 1 flex
Brekkie: Fruit Smoothie, Apple-Bran Muffin (5)
Snack: Hummus, Crackers, Orange Slices (4)
Lunch: Bumble Bee FF Tuna Salad and Crackers, Green Beans, Soup at Hand, Fruit (5)
Snack at Work: Cliff Z Brownie Bar (2)
Snack on way to Night Class: Frozen Grapes, Hot Dog (6)
Snack at Night Class: Super Trail Mix (4)
Brekkie: Smoothie and Eggbeater in a Basket (4)
Snack: Whole Foods Samples, LF Cottage Cheese (3)
Lunch: Veggie Burger, Fruit, Doughnut (10)
Dinner: Hot Dog, French Fries, Cantaloupe (9)
Brekkie: Smoothie, Eggbeater in a Basket (4)
Snack: Avocado and Melba Toast (4)
Lunch: Progresso Soup, Cucumber Salad, Yogurt (3)
Snack at School: Cliff Z Brownie Bar (2)
Mini Dinner at Home: Sushi (6)
Snack at Night Class: Orange Slices, Popcorn, Bubble Tea (4)
I have three points left... if I don't eat fruit or bread at lunch (not sure if I will need more food) then I will probably have frozen grapes and cherries when I get home at night.
Brekkie: Tropical Smoothie and Eggbeater in a Nest (4)
Snack: Beef Jerky and Dried Fruit (2)
Lunch: Turkey Sammy and Fruit (6), couple bites of garlic french fries (2)
Snack at Amusement Park: Cotton Candy or Dippin Dots (4)
Snack at Home: Veggie Soup and Grilled Cheese (4)
Snack at Night Class: Grapes (2) and Cottage Cheese (1)
Brekkie: Coconut Water (1), Zuchinni and Eggs in a Nest (2)
Snack: FF Cottage Cheese (1), Grapes (2)
Lunch: Hot Dog sliced into Chili Beans (4), Broccoli and Cheese (1), Yogurt (1). Fresh Fruit (1)
Snack: Grape and Strawberry Smoothie (2)
Mini Dinner: Veggie Cheeseburger (3), Baked Fries (2)
Driving Food: Coconut Water (1), Orange Slices (1)
Classroom Snack: Super Trail Mix (4 -- see blog)
Brekkie: Smoothie (3)
Snack: Grilled Cheese, Orange (3)
Lunch: Squash Raviolis, Yogurt, Broccoli (8)
Snack: Chili Hot Dog, Frozen Cherries (6)
Dinner: Some kind of grilled meat that D made, baked or steamed squash, frozen banana with carob (6)
Brekkie: Coconut Water, Fruit and Orange WW Smoothie (3)
Snack: Hummus, Melba Toast, Blueberries (3)
Lunch: Eating Right Five Grain Beef and Vegetable Frozen Entree, Single Serving Broccoli and Cheese, Cliff-Z Brownie Bar (8)
Snack, when I get home: Zucchini and Broccoli Bites (0)
Dinner: Not sure but I saved 12 friggin points for it. Yay for a night off!
I start my double teaching. Work from early morning until 3:45ish and then a night class from 5ish to 8ish (depending on the day). As long as I always bring my food instead of eating out, I should have no problem staying OP!
Brekkie (3 points)
* Either Starbucks or Homemade Smoothie -- 3 max.
In the lunch/snack bag (14 points)
* Cliff Brownie Bar -- 2 points
* Micro-Green Salad w/Olive Oil and Vinegar -- 1 point
* Papaya and Cherries -- 2 points
* Chicken with Brown Rice -- 7 points
* Kashi and Almonds -- 2 points
In the dinner bag (5 points)
* Chicken-Apricot Salad Wrap -- 4 points
* Frozen Grapes -- 1 point
When I get home I will have 4 points left. I am not sure if I will grab a bubble tea on the way home but that should take care of it!
Brekkie: Starbucks -- 3
At the Tournament: Wrap and Cherries -- 4
At the Banquet: Chicken -- 7, rice -- 3, salad -- 1, berries -- 0, roll -- 2, pasta salad -- 1, raviolis -- 6, petite fours -- 11 (shizers!)
So 38 - 26 = 12 flex used (and pretty much all on petite fours!!!!)
