Portable Mini Meals Mix and Match List
If you notice one thing about my meal plans is that I try to couple a lean protein with a fiber-filled food for each "snack" in order to stay full longer. Here are some mix and match lists. Take one item off the protein and one off the fiber and enjoy!
Another tip I have heard is to make sure you get some healthy fat in every snack, so if your snack is looking fat free, you might want to add in some olive oil or chocolate or avocado :-)
Protein:
* String Cheese
* Beef or Turkey Jerky
* Hard Boiled Egg
* Almonds
* Water Packed Tuna
* Sliced Turkey or Ham
* Roasted Chickpeas
* Nutritional Yeast
* Walnuts
* Hummus
Fiber:
* Fruit of any kind but I expecially love cherries and strawberries because they come in many smaller pieces which take longer to eat
* Carrots, celery, sugar snap peas, bell pepper strips
* Whole wheat melba toast
* Air popped popcorn
* Light Tortilla