12/25/2008 19:37
Christmas Day Meals
MORNING SNACK
Clementines, Two
BREAKFAST
Ham, 2 ounces
Pineapple, 3 rings
HB Egg
2 Slices of Georgian Cheese Pie
My Profile
- Name: kssfate
- City: San Jose
- Region: California
- Country: United States
My Posts
My Weight Loss
| Height: | 162.6cm |
| Start weight: | 217.00lb |
| Current weight: | 200.80lb |
| Goal weight: | 140.00lb |
| Lost to date: | 16.20lb |
| Remaining: | 60.80lb |
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12/17/2008 00:57
Workout Plan for the Break
Wednesday 12/17: At home elliptical 30 minutes, Wii Fit for 30 minutes
Thursday 12/18: 8:10am Step followed by 9:15am TAG followed by 10:30am Yoga
Friday 12/19: 5:35pm Step followed by 6:40pm Yoga
Saturday 12/20: 11am low impact aerobics
Sunday 12/21: 8am step class in Sacto
Monday 12/22: 10,000 steps in SoCal
Tuesday 12/23: 10,000 steps in SoCal
Wednesday 12/24: Gym at hotel -- 30 minutes
Thursday 12/25: Break
Friday 12/26: Elliptical -- 30 minutes, Wii Fit -- 30 minutes
Saturday 12/27: Leave for Vegas, Break probably
Sunday 12/28: Venetian Gym
Monday 12/29: Venetian Gym
Tuesday 12/30: Depends on what time we go home, Break probably
Wednesday 12/31: Elliptical -- 30 minutes, Wii Fit -- 30 minutes
Thursday 1/1: Elliptical -- 30 minutes, Wii Fit -- 30 minutes
Friday 1/2: Leave for Tournament... 30 minutes of cardio either at home or at the hotel
Saturday 1/3: LA Tournament 30 minutes mix of cardio and weights depending on hotel gym
Sunday 1/4: Stretching at hotel, maybe cardio if time
BACK TO SCHOOL
12/14/2008 05:03
Last Night and Today Food Memo
Last night: 2 glasses of champagne, 1 glass sparkling pomegranate juice, 2 oz turkey with cranapple butter, 1 dinner roll, 1/2 cup mashed potatoes, 1/2 cup stuffing, 2pts pumpkin sponge cake, bite of berry cobbler with light whip crem
Today:
Saltines -- 1
Pizza -- 15
Cherries -- 1
Chocolate -- 4
Brown Rice -- 8
Chicken Breast -- 6
Sauce -- 2
11/30/2008 17:46
Meal Plan for the week
Most of my meals will look like this (Mon-Thurs). Evenings will differ but will be 7-8 points. Friday-Sunday I will be traveling (last tournament of 2008).
Frappucino and Feta Wrap (8)
FF Greek Yogurt and Prunes (3)
LC Frozen Dinner, Squash Soup (5)
CliffZ Bar (2)
Butternut Squash Fries with Black Beans and FF Cheese (4)
Cantaloupe Vanilla Smoothie (3)
10/27/2008 18:30
What I have eaten
B: pizza roll (3)
S: Starbucks turkey sammy (3)
L: Jamba Juice (3)
S: Egg and Cheese sammy (5)
S: Popcorn with Olive OIl and Nutritional Yeast (3)
S: Frozen Grapes (1)
7 pts left at 3:30pm
10/06/2008 02:04
Restarting again?!?!?!?
So I joined WW at Work two weeks ago and since then have not been on plan a single day. Tomorrow is my first WI since joining... and I am making it "fresh start" day. Especially after the dramaness as of late.
I figured I would have almost the same thing every day to save on thinking and prep. It couldn't make things worse!
B: Smoothie (3)
S: Squash and Sausage (3)
S: Steamed Chicken Breast "Nuggets" and Carrots (3)
S: Apple and Cheddar (4)
S: Sandwich and Banana (3)
D: Dunno... but I have 10 or so points!!!
09/13/2008 08:28
Plan for Today
At a tournament in North Carolina
Brekkie: Yogurt and SO Brekkie Sammy (5)
Snack: Banana and Almonds (5)
Lunch: Wrap and Grapes (5)
Snack: Pluots and Jerky (2)
Dinner: Wrap and Blueberries (5)
I have carrots packed as well and 4 points for a possible Starbucks run!
09/01/2008 19:28
Plan for Tuesday
Now that school has been in session for a week (and I stayed on plan the whole week until Disneyland this weekend!!!!)... it is time to go back to posting my plans. Warning that I will also be back to traveling, which will affect the acurateness and ability to post some days.
Tuesday's activity: Walking to school
Brekkie: Starbucks Venti Frappuccino (3)
Snack: Plums and RF Sharp Cheddar Cheese (3)
Lunch: Heirloom tomatoes, fresh mozzarella, basil salad with aged balsamic and unfiltered olive oil (4) with a blue corn tortilla (1) and a banana (2) (7 total)
Snack at end of school day: Spinach with walnuts, parm cheese and dressing (5)
Snack before parent night: Yogurt, Sausage and Italian Veggies (4)
I have 3 points left. I am planning on packing some jerky and additional fruit in case I am hungry at some unplanned point during the day.
08/20/2008 00:29
Plan for Wednesday
I am close to getting under 200 which is probably my secret reason for going over points the last five or six days... lovely sabatoguer. Not going to happen for the next three days!!!
Brekkie in Car: Chocolate-Cantaloupe Protein Smoothie (4 points)
Snack during Training: Almonds and Peach (3 points)
Snack right after Training: Cheese and Blueberries (3 points)
Lunch: Either Soup, Fruit Leather, Tuna and Crackers OR Sushi (6 points)
Snack before Afternoon Trainig: Yogurt and Carrots (1 point)
Snack in Car: Turkey & Cream Cheese Wrap, Celery (3 points)
Snack at Night Class: Jerky and Plums (3 points)
Snack at Home: Popcorn and Olive Oil (3 points)
08/15/2008 00:35
Plan for Friday
Brekkie: Meat & Cheese Wrap, Starbucks Frap (5 points)
Snack: Turkey, Popchips, Fruit Leather (3 points)
Lunch: Burrito, Plums, Pudding (6 points)
Snack: Peach and Almonds (3 points)
Dinner: Sushi (8 points)
Snack: Zuke Chips (1 point)