| Height: | |
| Start weight: | 217.00lb |
| Current weight: | 200.80lb |
| Goal weight: | 140.00lb |
| Lost to date: | 16.20lb |
| Remaining: | 60.80lb |
| 3 |
| December '08 |
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Most of my meals will look like this (Mon-Thurs). Evenings will differ but will be 7-8 points. Friday-Sunday I will be traveling (last tournament of 2008).
Frappucino and Feta Wrap (8)
FF Greek Yogurt and Prunes (3)
LC Frozen Dinner, Squash Soup (5)
CliffZ Bar (2)
Butternut Squash Fries with Black Beans and FF Cheese (4)
Cantaloupe Vanilla Smoothie (3)
B: pizza roll (3)
S: Starbucks turkey sammy (3)
L: Jamba Juice (3)
S: Egg and Cheese sammy (5)
S: Popcorn with Olive OIl and Nutritional Yeast (3)
S: Frozen Grapes (1)
7 pts left at 3:30pm
So I joined WW at Work two weeks ago and since then have not been on plan a single day. Tomorrow is my first WI since joining... and I am making it "fresh start" day. Especially after the dramaness as of late.
I figured I would have almost the same thing every day to save on thinking and prep. It couldn't make things worse!
B: Smoothie (3)
S: Squash and Sausage (3)
S: Steamed Chicken Breast "Nuggets" and Carrots (3)
S: Apple and Cheddar (4)
S: Sandwich and Banana (3)
D: Dunno... but I have 10 or so points!!!
At a tournament in North Carolina
Brekkie: Yogurt and SO Brekkie Sammy (5)
Snack: Banana and Almonds (5)
Lunch: Wrap and Grapes (5)
Snack: Pluots and Jerky (2)
Dinner: Wrap and Blueberries (5)
I have carrots packed as well and 4 points for a possible Starbucks run!
Now that school has been in session for a week (and I stayed on plan the whole week until Disneyland this weekend!!!!)... it is time to go back to posting my plans. Warning that I will also be back to traveling, which will affect the acurateness and ability to post some days.
Tuesday's activity: Walking to school
Brekkie: Starbucks Venti Frappuccino (3)
Snack: Plums and RF Sharp Cheddar Cheese (3)
Lunch: Heirloom tomatoes, fresh mozzarella, basil salad with aged balsamic and unfiltered olive oil (4) with a blue corn tortilla (1) and a banana (2) (7 total)
Snack at end of school day: Spinach with walnuts, parm cheese and dressing (5)
Snack before parent night: Yogurt, Sausage and Italian Veggies (4)
I have 3 points left. I am planning on packing some jerky and additional fruit in case I am hungry at some unplanned point during the day.
I am close to getting under 200 which is probably my secret reason for going over points the last five or six days... lovely sabatoguer. Not going to happen for the next three days!!!
Brekkie in Car: Chocolate-Cantaloupe Protein Smoothie (4 points)
Snack during Training: Almonds and Peach (3 points)
Snack right after Training: Cheese and Blueberries (3 points)
Lunch: Either Soup, Fruit Leather, Tuna and Crackers OR Sushi (6 points)
Snack before Afternoon Trainig: Yogurt and Carrots (1 point)
Snack in Car: Turkey & Cream Cheese Wrap, Celery (3 points)
Snack at Night Class: Jerky and Plums (3 points)
Snack at Home: Popcorn and Olive Oil (3 points)
Brekkie: Meat & Cheese Wrap, Starbucks Frap (5 points)
Snack: Turkey, Popchips, Fruit Leather (3 points)
Lunch: Burrito, Plums, Pudding (6 points)
Snack: Peach and Almonds (3 points)
Dinner: Sushi (8 points)
Snack: Zuke Chips (1 point)
Brekkie: Homemade Smoothie (4 points)
Snack: Turkey, Popchips, Carrots (2 points)
Lunch: Baked Potato, Vegetarian Taco Mix, Cheese, Plums (7 points)
Snack: Almonds, Pear (3 points)
Drive to work: Roast Beef Sammy, Banana Cake (4 points)
Work: Jerky and Clementines (3 points)
Home: Popcorn with Olive Oil (3 points)
Brekkie: Venti Frap and Fruit Salad (4 points)
Snack: Turkey, BBQ Pop Chips, Laughing Cow, Carrots (3 points)
Lunch: Roast Beef Sammy, Plums, Pear (5 points)
Snack: Almonds and Cereal (2 points)
Snack on Way to Night Class: Grande Frap, Popcorn (3 points)
Snack at Work: Beef Jerky and Fruit Leather (3 points)
Snack at Home: Zucchinni Chips (1 point)
I have 5 points unplanned. Today (Tuesday) I ended up going over points because my assistant brought cookies and I didn't have time to grab my planned dinner and ended up eating on the road. So I want a cushion but I will have something in addition to zuke chips if I have points left.
Brekkie: Super Wrap! (4 points)
Snack: Turkey, Carrots, Fruit Leather, 1/2 oz BBQ Puff Chips (3 points)
Lunch: Falafels, Clementines, Pear (5 points)
Snack: Almonds and Laughing Cow mini squares (3 points)
Dinner on drive to night class: Roast Beef Sammy and Banana Cake 100 calorie pack (4 points)
Snack at night class: Bubble Tea and Popcorn (3 points)
Second dinner at home: Sausage sammy and clementines (4 points)
