Diet and exercise
I was a little concerned that I had not lost more weight when I went to get my drain out. I have been experiencing a little problem with feeling "stopped up". The nurse said that I was losing a little on the slow side too but my goal I should be working towards is 30 pounds post-surgery. She said I could take some Milk of Magnesia (YUCK YUCK YUCK!!!!!) to help with the "problem" and that could be why I was losing slowly. I have been so careful to follow the nutritionists diet and have been walking ALOT (enough that my right ankle is killing me!) and for the last 3 days I have been doing a light workout on our Bowflex we bought right before my surgery. Maybe when I go back to work on Monday I will get back on track. Beside that I feel GREAT!