Optifast - 1 week down, 3 to go!

Well, my first full week of 5 meals of Optifast and 1 small meal a day has past and I am proud to say I lost 10.2 pounds! Woo Hoo! I figured out after about 2 days on the Optifast that I needed at least 1 of the 5 Optifast drinks to be a soup. I started getting a dull headache from all the sweet tasting drinks. I bought a box of the Tomato soup and found out I didn't like it! yuck! I tried a sample of the Chicken soup and it was ok. Tonight after my Nutrition class they had a sample of Unjury chicken broth and I really liked it so I bought a can of it. I have been amazed that I have not been real hungry - just a little before time to have another drink. I hope this weight loss continues!