11/11/2009 16:49
11.5
...is the hours of SLEEP I got last night! I've been exhausted, so it was just what the doctor ordered!
Eating has still been going well. I'm avoiding weighing myself until the weigh-in though. I made a GIANT sacrifice last night--I had Chipotle, but I got GREEN PEPPERS instead of BEANS and SALSA instead of SOUR CREAM! This was an extremely big step for me...hehe. And right now I'm eating actual FRUIT. Crazy. All this good eating has indeed made me feel better overall.
Interestingly, I swear it also makes my skin and hair better. Has anyone else noticed that?
Have a great day!
Posted By: khad
11/11/2009 05:56
chipotle is tasty
i had it for lunch yesterday. The boss was buying. I went on the nutrition site, built something I could live with, then ate half of it. :) Approx 300 calories.
Carnitas
Fajita Veggies
Corn salsa
Mild Salsa
Salad (no dressing, no SC and none of their WONDERFUL guacamole, WOW the calories in that!)
It was quite tasty.
11/11/2009 06:00
...
it was amazing how quickly after eating welll how incredible I felt in comparrison!
11/11/2009 09:00
Feel better
I definitely feel better...Hair...it looks great but it's falling out like crazy. Don't know if that is past health issues or not getting enough of the healthy oils in.
11/11/2009 10:54
:)
With you 100% On the skin & hair thing!!
I always had spots - just 1 or 2 usually, but for the last 3 months, I have been spot free.
My hair used to need washing every day, but it lasts 3 days now before looking even slightly greasy - DEFINITELY a bonus!!
Woo hoo on the sleep front too & on the eating, of course!! xx
11/11/2009 11:37
:)
Healthy eating definitely helps my skin and hair :)
11/12/2009 08:22
Yep...
I also noticed a big change in my skin and hair after fixing my eating habits. I try to eat now for nutrition and it goes a long way. Yeah, Chipotle is really good, but portion control is my problem there.
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