Phew.
I lost a kilo, so I am back at my starting weight. Yay. I have been exercising a bit more the past week, I think I walked to work twice (2 more times than the last week!) and on the weekend I went for a swim both days. Today I walked home from work and swam 22 laps of the pool, it's only a wee little 15 metre pool but I have learnt my lesson. Usually I go all out and swim 40 laps a day for a week, but I now know that that doesn't work for me. I exhaust myself and give up after a week, so I am just going to stick to the 22 laps for a couple of weeks. The coming weekend I have Friday and Monday off and will be taking my lover away for his birthday... I don't think they have KFC in Kangaroo Valley! I've also worked out why I have a problem with formatting, I am on a Mac and the screen looks different on my PC at work...