| Height: | |
| Start weight: | 17st 10.00lb |
| Current weight: | 18st 3.00lb |
| Goal weight: | 12st 0.00lb |
| Lost to date: | -1st -7.00lb |
| Remaining: | 6st 3.00lb |
| 10 |
| January '09 |
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last night was the first night i've been belly dancing and i loved it, and by a miracle i wasnt the largest one there!!! my friend and i went, and really enjoyed it and plan to go again next week. but next week is the last week before chritmas!
hope to keep going, as its an hours exercise a week i havent been doing before, and it certainly was more fun than sat on an exercise bike for 20mins!!
wow, ive lost four pound, i knew i had lost 2lbs, but its a shock to have lost 4!! i'm really pleased, what the doctor said must have really worked on me! i am trying to eat healthier meals at night, eat smaller portions and trying my best not to snack!! i went to mums briefly on the weekend...not time to do much, barely thought about food, which is a raretity (spelling not good!!) for me!
things are better with rich last night and today, think he just had a bad day, i didnt help and that made things bad! thank you for your help ellie, i do really appreciate it!
i best get off to work now, i had to do this as i was so excited with my weight loss!!!
dont worry about the pcos, my mate at work has talked to me about it, she has it and i am aware of it. but i am sure its a weight related thing at the moment, i do over eat so myuch and my weight just keeps on increasing coz i aint doing enough about it! i wont loose too much weight anyway! certainly not size wise, even if i do, they can take the dress down to an 16/18 and i'm sure i wouldnt get smaller than that! oh yeah i came on today! only been just under four months!! lol, i'm not looking forward to this one, as it will probably not be nice!
still unsure if i should join a club or something?! like slimming world!?!?
i must start going to the gym more regulary!!! i went for a 20minute walk last night like the doc said and ate roast veg...first time ever! lol
hope all well with you ellie, oh yeah, dont book a hotel yet i will be getiing discount cards for our hotel!
well i went to the doc's about the fact i aint had a period for almost 4months, and that pregnancy test was negative. he said nothing he can do or will do until i am actively wanting to get pregnant! however he then went into a 25minute conversation into how i need to loose weight! ...which ok i know i do, but it was almost a sigh of relief someone telling i had too! someone professional telling me it isnt doing me any good! so he told me to aim for a 2lb loss every week and that the main thing i should concentrate on is to watch my how much i eat, a little bit of everything is ok. He also said 20mins excercise that increases your heart rate by double, 4times a week....even if that means a brisk walk!
so here we go again, hopefully another start to this loosing weight, at least this doctor was better than the last one!!
oh yeah he reckons i could loose 4stone by the wedding! that sounds amazing! what motivation!
i need to confess i had 4 chocolate bars today i sneaked them. i feel so so so guilty. i lied to richard as well, i cant sleep so have come on here to confess, i feel so bad!! i am never gunna loose this weight
finding it hard, could just eat for Britain today! think i would win a medal for it! probably gold!! lol
hope you all doing well!
KTxx
i had a pack of crips and a chocolate bar again! damn it! i think its boredom, really i do! i do it without thinkiing, i have nothing else i want to do, or can be bothered too, so i fill the time by going to a shop and buying some comfort food and eating!
anyway, i worked til 8til6 tonight and then did 2hours covering reception til 8pm and then I WENT TO THE GYM!!!!!!!! i did it! at long last! it's been a few weeks but ive been!!! i did half an hour! not long, but half an hour is better than nothing in my opinion!!! and may i say i was exhausted!!! but i feel better with myself about actually making the effort to go!! so tomorrow i'm working 8-8 again and will go to the gym straight after! the gym is quieter and i prefer that!
hey ho, hope you all doing well! well done ellie on your stone!!!
KTxx
help! today ive eaten several bars of chocolate, and 2 packets of crisps, i knew i shouldnt be doing it as i ate them, and have even hidden the evidence as i'm so ashamed of myself. i dont know why i did it.
i have to stop takingmy purse to work, its when i have it at work. its the killer, i've managed to go the whole weekend without doing anything like that, and ive been alone then. my time of doing seems to be those times i'm alone and on my way home or times i know i wont get caught! i dont know what to do!!!
well some would say it has been a bad weekend on the food front, as we bought a rather expensive chinese take away yesterday, and today rich treated me to a burger and chips in yate's, but boy did they taste bl**dy great!!!! especially the chinese last night, its the expensive one i've ever had, but it was the most tasty i've ever had too! not very greasy!
but hey as of now i'm back trying to think of what healthy delights i can create with my almost empty cupboards! lol
hey ho, i think i need to go to the gym again soon, not been for weeks, and i take my dad's dog back tonight, so my compulsory two walks a day is going out the window! wonder if i could start getting up earlier in the morning to go for a quick walk before work...maybe?! but waking up has never been a strong point of mine! but if i'm changing my eating, i should be changing my living too!
talking of walks, Effie (the dog!) is pestering me, so i best go!
maybe i should time the walk now, see how much earlier i would have to get up?!!
wahooo!!!!!!!
i'm doing a mini victory dance around my room! (not too big a one as i get of breath easily!!!) ive lost 2lbs, dont know how but i have. my intake of food seems to be less at the moment, which surely is good?! hey how ever i am doing it i've lost 2lbs! its given me a boost a little today.
i'm dog sitting my dads dog this weekend, so a few walks with her will do me some good, although, she is eldery and fat too (not that i'm elderly!!) and doesnt like her walks to be too big! oh well we shall have to do as far as we both can! i have to try loose a few more lbs, i forgot what a confident boost loosing weight is!!!
