04/12/2008 08:46
exercise crazy!
its taking me longer to get back into the swing of this loosing weight, i just weighed myself and have put on almost all the weight i lost, so here we go!
exercise this week has included:
an hours walk, sunday
35mins in the gym, monday
1hours arobics at work, tuesday
1hours belly dancing, wednesday
thursday and friday letting my legs rest they ached so much!!)
and today saturday i have been swimming, for 25mins, and been in the sauna and steam room to sweat the pounsd off too!!
hopefully this will help me on my way to loosing that weight!!!
i can do this! goal next week:
at least 3days of exercise, and eating much healthier!
hope you all doing well ladies!
KTxx