Katie's Path to Healthy Living

My weight loss and how I am getting there.

My Profile

  • Name: Kaylain
  • City: Memphis
  • State: TN
  • Country: US

My Weight Loss

Height:
Start weight: 352.00lb
Current weight: 330.00lb
Goal weight: 170.00lb
Lost to date: 22.00lb
Remaining: 160.00lb

My Calendar

10
January '09
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My Photos

Before After

A Boring Sunday

Nothing really interesting to report for today :) However Im trying to get better about blogging everyday atleast (hehe) I did manage to clean up around the house today but the rest of the day I was pretty much lazy. I didn't go to the gym today, I figured I needed atleast one day of rest.

I started out the day with my Sunshine Sandwhich (which I added a piece of sliced cheese too and toasted the english muffin in the toaster) with some fresh pineapple and strawberries. I washed it all down with some milk. For my midmorning snack I had my Peanut Butter Anytime Bar, Banana, and some water. For lunch I had my Rotini with Meatballs with a salad and some Thousand Island Dressing. For my midevening snack I tried one of the Apex - Peanut Butter Cookies (This is something I gotten from the gym to try and WOW this was pretty yummy).

However, we met some friends that came to Memphis from out of town for dinner at TGIF Friday's. I wasn't happy with my dinner. I had the Jack Daniels Chicken with vegetables and garlic mashed potatoes. I ate about half the vegetables and garlic mashed potatoes. I did eat all the chicken though. I had a diet coke and a house salad (which I didn't get to eat all of due to our food coming out too soon). I also had about 3 loaded potatoe skins from the appetizer. Needless to say I wasn't happy with my service nor my food.

I am getting use to wearing the BodyBugg on my arm from 24hr Fitness. I think its pretty neat how it records how many calories your burning, how many steps I take, and also uploading the information to my computer to compare the calorie intake and deficit.

Calories Burned: 2662 out of 3750

Calories Consumed:  1559 out of 2500 needed

Calorie Balance: 1103 Deficit

Steps Taken: 2116

Oh well, off to bed im falling asleep. Goodnight everyone! I will be back again tomorrow to type :)




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