Sassy.

 Okay. So, this evening went exceptionally well. I am pretty proud of me. I fixed some dinner... which was delish... and then I went to the gym. I planned on doing my Couch to 5K workout for the day and then doing a strength video, but I did 20 minutes on the elliptical and my 30 minute Couch to 5 K workout instead. I think that I have to do the video BEFORE I go to the gym otherwise, it will not happen for me. Oh well. I am lying in bed and listening to some beautiful music and drinking some Sweet Dreams tea. Yey. My first day of the BDS workbook was good. I think that I will learn a lot. The first thing that you do is list out the reasons you have for  losing weight. As it turns out, I have many. I will list a few. 

I'll look better and feel more attractive.

I'll have more confidence.

I'll be able to by fancy new underwear.

I won't feel so self-conscious.

I'll like myself better.

These were just a few of the ones that I listed out. I feel really good about making positive choices today. I will list out my menu and then be off to bed. 

Breakfast: Activia Yogurt with Flaxseed and Banana

2 cups of coffee

Lunch: 1/2 c. lentils and  a pineapple cup (in water)

Snack: Unsweetened applesauce

Dinner: Cooking Light White Bean Tuscan Soup and salad

Post-workout: 1 cup strawberries, 1/4 cup skim milk

Overall, a good day! I am off to listen to William serenade me and drink some yummy sweet dreams tea.