Oh my....
Today was a good day... as was yesterday. I stayed mostly on plan yesterday, but I did deviate a little and had some extra almonds and a fiber one bar... I was starving! I worked out pretty hard yesterday and I felt great! Seriously, I love working out really hard and then coming home and hopping in the shower... and then heading straight to bed. I love how warm I am and how my muscles are still all twitchy... I don't know... I am weird... It is like the working out melts away the stress and I am finally able to relax. I think that I have found a good fit for me. So my food for the day:
Breakfast: 1 bowl fiber one with soy milk
banana
half caff coffee with sf creamer
Snack: Apple
Almonds
Lunch: 1 cup veggie soup
1/2 cup blueberries
1 clementine
Snack: Was not terribly hungry
Dinner: Blackened chicken
Bulgur
After-work out snack: 1 cup strawberries with 1/4 c. soymilk
I bought the Biggest Loser power sculpt dvd... the firm just was too long for me right now. I did it today and overall it was not too difficult. One section with the yoga-esque moves was a little tough, but I was pretty happy with it. I kind of like that the people mess up on occasion and have to be corrected... it makes me feel a little better. After that, I went to the gym and did 40 minutes on the elliptical. I am feeling better already! I love it! Well, I am off to shower and jump into bed. I was just terribly excited to share my accomplishments!