KathyJ

Getting Healthy!

My Profile

  • Name: KathyJ
  • City: Carson City
  • Region: Nevada
  • Country: United States

My Support Groups

My Weight Loss

Height: 172.7cm
Start weight: 234.00lb
Current weight: 213.00lb
Goal weight: 167.00lb
Lost to date: 21.00lb
Remaining: 46.00lb

My Calendar

10
February '12
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Before After

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Doing Well =)

I went to Zumba tonight. It was a good 60 minutes of cardio.

I'm a few pages into my detox diet book. I hope that changing my diet will help to strengthen my immune system. This getting sick every other week is for the birds! The diet looks mainly like this: fish, veggies, and fruit. I'm going to give it a go for get in shape and improve my immune system. I wanted to cut out most processed foods anyway.

Comments to this post:

Good Plan

I've been to a few Zumba classes.  They are awesome.  I can't wait until I can fit them into my schedule again

detox...me too!

fyi - I believe in detox...even colon cleansing.  I know it sounds off...but yes, I do!
 
Good luck with the detox plan, let us know how it goes...




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