KathyJ

Getting Healthy!

My Profile

  • Name: KathyJ
  • City: Carson City
  • Region: Nevada
  • Country: United States

My Support Groups

My Weight Loss

Height: 172.7cm
Start weight: 234.00lb
Current weight: 213.00lb
Goal weight: 167.00lb
Lost to date: 21.00lb
Remaining: 46.00lb

My Calendar

10
February '12
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My Photos

Before After

My friends list

Getting Move'n!

I've been pretty good the past few days! I tried out my new gym membership yesterday. I did 30 minutes on the treadmill and actually jogged 7 of those minutes. I don't jog...so that was good for me. Today I went to my nice gym and took a belly dance class.

The new gym is not 1/4 as nice, and they play loud, annoying music thoughout the club, but it's ok for days when I just want to hit the treadmill really quick.

I went shopping for healthy food yesterday. I got lots of veggies, fruits, and lean protiens.

11-1-08   234 Ibs  47.8% Body Fat

1-1-09     224 Ibs  45.2% Body Fat

2-4-09     219 Ibs  43.4% Body Fat

2-14-09   217 Ibs

2-21-09   210 Ibs

3-xx-09   health problems set me back a little =(

4-19-09   216 Ibs





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