I think that TOM is going to be coming soon becuase I've eaten junk over the past few days. I had been eating so well!!! I've read Atkins and South Beach and have basically taken the best from both. I'm trying to cut out processed junk-o-la and stick to as Dr. Oz says: "Food that looks the same as it did the day it came from the earth." (not a direct quote, but the gyst) I've been trying to eat meats, cheeses, veggies, and a bit of fruit. I have been using splenda and drinking some drinks with it though....not so natural, but better than the fast food crazy junk free for all I was living with before.

Over the past few days I (for lack of better phrase) fell of the wagon. I don't even own a wagon or know anyone who does. hehe I've had cake twice, 3 doughnuts, Captain Crunch, cheeze ravioli in a white sauce, 3 bread sticks, a chocolate bar over the past three days. Man! I've been eating really well for about 3 weeks and then went crazy this week. Maybe to prevent this in the future I need to pick one day a week where I can have one "processed sugary junk thing" to keep me from doing this again.

My brain has been saying, "Oh just quite and eat what cha want." BUT I'm trying to push through and not listen. I just worked out and will be going to the grocery store in a bit to purchase healthy things for the next few days.

 
That is great.  I'm reading a book called "The Beck Diet Solution"   It's not a "diet" book, but a thinking book and she goes through specific tools to help you overcome your sabotaging thinking so that whatever weight loss plan you choose will be successful.  She talks about making time for planning meals, and making time to exercise.