01/07/2009 18:00
First Week Of The New Year
Ah, I've had a good first week of the New Year. I've been sore because of getting back to serious exercise after not exercising for so long....lots of aspercreme and hot tub'n! My body is getting used to it fairly well, and I've had a ton more energy!!!!
I just measured my bodyfat to compare from November 1st. It has gone from 47.6 % to 43.4 %!
11-01-08 234 Ilbs. Body fat: 47.6 %
11-15-08 232 Ilbs.
11-22-08 227 Ilbs.
12-01-08 222 Ilbs.
01-06-09 220 Ibs. Body fat 43.4 %
01-06-09 220 Ibs. Body fat 43.4 %
Mini goal: 217 Ilbs.
Valentine's Day Goal: 210 Ibs.
Valentine's Day Goal: 210 Ibs.