KathyJ

Getting Healthy!

My Profile

  • Name: KathyJ
  • City: Carson City
  • Region: Nevada
  • Country: United States

My Support Groups

My Weight Loss

Height: 172.7cm
Start weight: 234.00lb
Current weight: 213.00lb
Goal weight: 167.00lb
Lost to date: 21.00lb
Remaining: 46.00lb

My Calendar

26
May '12
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My Photos

Before After

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Week 2

Today marks the end of week two.

I went out of town for a few days this past week so for three days I had carbs, but had small portions.

I think that I only worked out once or twice last week. I can't remember.

I lost five pounds last week.
 
In October I called my cable company and added the fitness channel. All last month I've been recording a belly dance show called "Shimmy". I've got tons of belly dance lessons recorded now. I'm going to to try to do a lot more belly dancing. Tonight I did 45 minutes.
 
If I can belly dance two more times this week I will meet my goal of excercising three days a week.....piece of cake!
 
11-01-08     234 Ilbs.     Body fat: 47.6
11-15-08     232 Ilbs. 
11-22-08     227 Ilbs.
12-01-08     222 Ilbs.
 
Mini goal: 217 Ilbs.
 




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