06/19/2008 14:36
An automated breakfast
Dr Oz recommend this in You on a Diet. Great book by the way!
I had trouble finding a breakfast I could eat that was the same day after day after day.
But for three weeks, I've done it and I like it. It has all 4 food groups and enough protein and fat to keep me filled until lunch.
1/2 cup fat free cottage cheese (milk and protein)
2 slices weight watchers bread (starch)
2 tsp light peanut butter (measured, one tsp per slice)
1/2 cup berries (blueberries, raspberries, or blackberries)
I never thought I could eat the same thing every day. I use to be so hungry by 10 am but now I last easily. I like my automated breakfast.
