04/15/2008 20:24
Enjoying the journey?
I was listening to a weight loss podcast the other day that really got me thinking. She said that if we aren't enjoying the journey of weight loss, we weren't likely to stick to it. It made me ask myself, am I enjoying the journey? I wasn't up until that point but while listening to the podcast I felt something shift. I needed to enjoy the journey. I need to feel out good it feels to eat well and exercise TODAY and let the weight loss just be a natural outcome of that. I'm going to start enjoying this journey.