04/04/2008 11:58
My Plan
This is my plan ....
Run or walk 5K (3.1 miles) 5 days a week.
Strength training twice a week (this is often the one that gets left out)
8 glasses of water a day
Blog here to get my thoughts out.
Be accountable to my fellow weight loss buddies at www.mommysavers.com
No more desserts
One helping at meals (I come from a two helping minimum family)
I hope to lose weight slowly and consistently so that it stays off. I'm in this for the long haul. The slower it comes off, the more likely it is to stay off. I just have to keep it going down. I've been a good maintainer for too long now.