talk about a lead anchor.
so today was my train-run day at the gym, i did my run for 13 minutes (out of 20). then my legs started to feel really, really heavy- like they were made of lead. i had to stop running, i couldnt believe that i had to stop, but i did. it was like trying to run with my feet in blocks of cement! i am blaming it on working out too hard this close to my race and my body is just sore and telling me to slow down, right?
maybe i should get a trainer. but who can afford one right now!? i think i am doing fine... i over-research everything, and my research tells me that i am just sore and to take it easy today and tomorrow.
so, today's workout was:
Stationary Bike: 35 min, 12.6 miles, 164 calories.
C25K Training: (Workout 2 Day 2) 13 min, 1 mile, 112 calories.
not too bad, but noticealby shorter than my usual workout... hopefully this muscle development happens soon so i can get back to my workouts! 
my eating has still been, so-so. i will do really well until the end of the day- then tank it. or i will start off terrible! but finish the day strong. now it is more healthy than unhealthy, so the scale is tipping in my favor.
speaking of scales- i still have not weighed in. i have decided to stick to my decision to not know where i stand until monday. if i dwell on a number too much it could mess up a lot of progress i have made towards healthy, not just thin.
later ladies.
kate.