11/07/2008 11:00
Post Cookie-Buster Workout
wow. i thought last workout was hard... that was nothing.
elliptical 30 min, cross-train mode, -389 calories.
sit-down-bike 25 min, level 1 (to keep my legs warm) -189 calories.
spinning class from hell, 1 hour, (estimated) -750 calories.
yoga, ashtanga, 1 hour (with my coworker) (estimated) -300 calories.
i guess you could say im crazy.
sit-down-bike 25 min, level 1 (to keep my legs warm) -189 calories.
spinning class from hell, 1 hour, (estimated) -750 calories.
yoga, ashtanga, 1 hour (with my coworker) (estimated) -300 calories.
i guess you could say im crazy.
i just kept working out because it felt good... i havent trained like this since i was sixteen. now i remember what being athletic felt like. also remember why i was so in love with it!
i really do wish i could go back to martial arts, but my knees would never be able to stay in those stances for as long as necessary. 
it really makes me sad that i cant, maybe with lots of work i can get my knees back up to par?
so i have decided that me eating out all the time probably isnt the best route to staying closer to vegan. i now have made peace with the fact that i will have to cook most of my meals. i can deal, plus nick said he would help!
i have loads of cookbooks, the problem is getting up and cooking. i dont mind it, it is just the whole process that i kind of hate. actually, that i really hate. i bet i can learn to love it!
well, nick is still a cookie baking fein, but i didnt eat a whole sheet of cookies last night! YAY!
they did smell amazing... but i thought about how hard the cookie-buster workout was, and did not feel like doing it again today.
work is sneaking up on me, and its time for a shower. i will check back in later.
todays workout: jillian dvd, pilates dvd, and my C25K training. (im supposed to take everyother day off.) hopefully i stay on plan.
kate.
it really makes me sad that i cant, maybe with lots of work i can get my knees back up to par?so i have decided that me eating out all the time probably isnt the best route to staying closer to vegan. i now have made peace with the fact that i will have to cook most of my meals. i can deal, plus nick said he would help!
i have loads of cookbooks, the problem is getting up and cooking. i dont mind it, it is just the whole process that i kind of hate. actually, that i really hate. i bet i can learn to love it! well, nick is still a cookie baking fein, but i didnt eat a whole sheet of cookies last night! YAY!
they did smell amazing... but i thought about how hard the cookie-buster workout was, and did not feel like doing it again today.
work is sneaking up on me, and its time for a shower. i will check back in later.
todays workout: jillian dvd, pilates dvd, and my C25K training. (im supposed to take everyother day off.) hopefully i stay on plan.
kate.
