"C" is for Cookie
yesterday at the gym was the most intense workout i have ever done...
-30 min elliptical- crosstrain mode -360 cal.
-1 hour spinning with the hardest teacher i have ever had! -500 cal (on TDP)
-1 training session: C25K -158 cal.
whew!
and now im going back for more... but i deserve to. nick has been on this cookie kick lately- he bakes EVERY night, @ least one time, most times twice. normally i am able to say no to the cookies, but last night i ate six huge sugar cookies! i could not believe what i had done! so now i have to drag my butt back to that gym for a "cookie monster workout". im not sure what yet- but it will be hard!
my C25K training is going much better than i thought. if you just follow the plan it really isnt too bad! only 37 more days until my race! 
i still think i am on-plan for doing this... i had a dream last night that i just stopped training but still tried to run the race, talk about a nightmare!
well, i have to get back to the gym to do my cookie-buster workout, then work later.
see you around ladies, keep up all the good work! (and SoF, and Smooth)
kate.