What Kate Ate, and When.

all it takes is all you got.

My Profile

  • Name: Kate Who Ate
  • City: San Diego
  • Region: California
  • Country: United States

My Weight Loss

Height: 165.1cm
Start weight: 135.00lb
Current weight: 125.00lb
Goal weight: 125.00lb
Lost to date: 10.00lb
Remaining: 0.00lb

My Calendar

14
March '10
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My Photos

Before After

hair dilemma

 okay, here is the issue:  i don't know if i like the bangs or not. what do you think?!


and in other news: we're moving!


to this gem of a city. Nick and my new home, Portland, Oregon.)

pretty busy besides that, moving and such.  will give a "real" update when we get to portland next week!

man, do i have blogs to read to catch up on!
kate

merry christmas!

Merry Christmas!


i am in san francisco visiting some friends for the holidays.  

last night was a close friends surprise 18th birthday- it was a blast!  
i made sure eat before so i didn't suck down the goldfish crackers like a hoover vacuum.  i had a small slice of cake (no ice cream, please) and water the whole night- despite the shirley temples that were being mixed up!  
i was proud of my will power!

i also am excited that geocaching has been a HUGE part of this trip- and all the walking that comes with it... yes, i can earn a chocolate square from ghiradeli! 

i have been running, once in the rain, 3 times on a treadmill.   not as far as i should have on some days- but still running!  
actually, i need to get my head in the game a little bit, i have races coming up...

more when it happens.
kate


Whoooo Hooooo!

GOAL, BABY! 
125lbs. never felt so good...



now, off for my VICTORY training run, in the rain (), on the streets of San Francisco!




kate

1st Ever Honest Vending Machine


hahaha!
the world's first ever honest vending machine!  

Tis' the Season.

wow this week.

 i feel like i am trying to avoid the black plague in medieval europe!   my house is full up of sick people... i cannot let that happen right now, im in training.  


speaking of training... it actually hasn't been going bad.  yay!  

monday, wednesday, friday i go to a swimming class at 6a, then hot yoga at 9.45a.
sunday, tuesday, thursday, saturday i go to hot yoga (all different times and classes) and do a run.  

i haven't felt fatigued, my legs feel stronger (im sure from the swimming), and i seem to be progressing.  slowly- but it  is still progress! 

my marathon training program/group has its first meeting on the 12th, im running a 5k that day.  they start 20 minutes apart. shit.  
what do i do?!  

im thinking that i can call the running group guy, and tell him i have to miss for the 5k... is that disrespectful?  

nick said that if a running coach didn't understand missing a meeting for a race then he wasn't much of a running coach.  
hahaha. 

im starting to get nervous for carlsbad (  )... 
it is getting close and will be my first "really big" race.  ahhh!

im sure it will be fine... i hope it will be fine.  


also- getting excited for palm springs!!! 

 plus, i get to meet donna... that is exciting.  


in other news.... i will be going to disneyland for the last time this year, with nick and my mom probably on tuesday- when the entire house (hopefully) will be feeling better.  excited!  i haven't ever been to disney at christmas time before, i am really looking forward to it- especially when they make it snow!

wi will be tuesday morning... i haven't stepped on a scale in a while.  im pretty curious as to what it is going to say.  

i have tons of comments to make!
kate

Race Report

Thanksgiving Day
Run for the Hungry 10K

my day started at 4a with a raging alarm clock.  yippee.  

after everyone finally got out of the house, 30 minutes late- we actually got to the race site in time for the free parking!  (serious perk when in downtown.)

it was freezing cold at the start, but i had thought ahead and wore a pair of tights, tight yoga pants, and baggy warm up pants, core top, training shirt, and moisture wick sweatshirt!  
haha, i learned my lesson last year when it poured rain and i almost got freaking pnemonia.  

the race went really well, i was running next to a guy flying a full size POW flag and chanting military songs(?). 
what was funny was all the military people that went by (or hung around for a while) would join in singing with him.  
i liked the rhythm.  

i finished in 01:05:40
yes, new pr!  

overall the race was good- my mom walked the 5k in under an hour, her new pr(!).  she even took her dog, Leo, with her. 
haha, Leo got her own race souviner, all registered dogs got these adorable silk screened bandanas, cute!  

thanksgiving was great- just kept a good focus on portions and everything was fine.  

i'm finally getting back to a semi-regular training schedule after all of the setbacks i have had lately.  i sure am thankful for that!  

i even think i might have found a place for me to start my swim cross-training... we will have to see if it works out- fingers crossed!



see ya, i have blogs to read.
kate

finally not sick!

yesterday was supposed to be my first ever 1/2 marathon.  

supposed to be.
shit.

so in the last 2 months:

1. i fell off a small rock ledge hiking and almost ripped my knee cap in half.
2. i had the swine flu. (good old sunny san diego! )
3. had to re-start physical therapy for the damage i did to my knee hiking.
4. i had the regular flu.
5. i had the worst case of food poisoning i have ever had. (count 'em, 4 days!)

so, after doing a pros/cons list- i decided that i would have to scratch my race.  

scratch!
can you believe it?!  

after 4 months of training and surviving a few near death experiences, i did not even make it to the expo. 

i feel... ashamed?  disappointed?  like a damn failure!

yup, that about sums it up... im a loser in the worst way possible.

realistically, i know that i can recover from this. obviously.  
i also know that i am often way too hard on myself.

what i learned:

1. trust no one with outwardly visible germs.
2. stick to the plan.
3. dont walk on cliffs when hiking.
4. stick to the plan.
5. never eat fast food or you will get mind-blowing food poisoning.

so now that the apocalypse (basically) is over...
and my small medical team has cleared me of all previous ailments- here is my plan:

Sol Yoga 6 Days per Week. 
(Vinyasa Flow in 105 Fahrenheit room)

Running 6 Days per Week.

Geo Caching 3 Days per Week.
(Nick and my new couple thing.  
think: hiking + gps= finding a hidden stash of "treasures" in a public place/hiking trail/anywhere you can think of.  
check it out, this hobby is a serious amount of fun!)

this is what i was doing before, except this time instead of hiking it is geo caching- which kind of is still exactly what i was doing before.  haha. 

now, my ever growing list of blogs to read- i will get to them all at some point, hopefully.  


kate.

have a happy halloween!



have a good holiday, everybody...
portions, portions, portions!





Nike+ The Human Race 10K

Nike+ Human Race 10K @USC.  09.24.09 12:01am


so. sore.
seriously, i am grandma stats.

my finish time was:

01:11:40

that is faster than my anticipated time 01:15:00.  YAY!  i know it isn't faster by much, but it is still faster.

i am very conflicted in how i feel about this race.  

Pros:
-very fun race to run

-nice course (except for the "ladies of the night" that came out of a run down motel to cheer on the runners)

-amazing race shirt!  

-"medal" (aka custom dogtag) for finishers.

-tons of on course entertainment (live bands, D.J.s, projectors of short films onto freeway overpasses...)

-cheering sections throughout the well lit course.


Cons:
-extremely overcrowded! i was still stuck in "the pack" (firmly) at mile two!!! that is ridiculous for a 10k.

-mile markers were almost absent.  only mile 1 and mile 5 stood identified.  luckily, i remembered my garmin- this was a huge issue for a large amount of the runners.

-only 2 water stations.  again, luckily, i had my fuel belt hand held bottle of h2o with me... others were dying of thirst between miles 1 and the next aid station at mile 4.


Overview:
i was surprised how slow the first part of the race went.  i was pissed at how narrow a passage way had been carved out of Los Angeles's city streets to make way for way too many people.  

i got stepped on, kicked, pushed, sweated on, and tripped.  fun!  

it took almost 2.3 miles to break from the pack and find my pace- hello!? that is 1/3 of the race!  frustrating.  

i got sweat-slammed by some guy who was running backwards in order to tease his girlfriend for "being so slow".  (what a jerk!) 

at the 5K turn-around (there were both 5&10, i did the 10), i felt like i was just starting to feel warmed up.  i felt good about that, i knew that my pacing was right on!  

i tried to keep a 10:00 pace the whole race, and had intentions of running close to all of it.  i alloted for a 5 minute walk (active recovery) break at the 3 mile marker. i ended up waiting until almost mile 4.

big mistake.  

at mile 5, i was dying.  my legs felt like they weighed 500lbs. each.  i kept a chant going in my head right through to the finish "left foot, right foot, left foot, right foot..."! i knew i could finish, i would not accept not finishing.  

i took a 3 minute walk break at about mile 5.5 and then ran at a slower pace all the way to the finish.  

well, slower until i could actually see the finishing area.   

it was very dramatic, in a positive way.  the street was so lit up that it was almost blinding (or maybe i was just about to pass out!) so you were running into this bright, white light.  the only thing you could make besides the obvious light/darkness were the cameras clicking away at the finishers.  

it did inspire me to run faster.  
it did make me feel like i had just won the olympics.  

maybe it is cheesy, but i do believe that when performing a strenuous physical activity like that- having a couple hundred people cheering you on at the finish telling you how great you did and that you made it lifts the morale.  

the overall experience was good, but i do not think i will be attending this race ever again.  
it was fun once, but twice is definitely going to be overkill.

off to ice my knees!
kate

so, tomorrow...

so, tomorrow is


so. freaking. excited.
i am running at USC, at 12 midnight.
im sure i will end up with photos...

literally (almost) every continent is racing- wow, i am pumped and...
extremely nervous about my performance.

i guess, at this point, only time will tell.

so that will be my friday night, then up and atom again saturday morning 
for
!!!


exciting, right?!

nick and i are both looking forward to that.  i mean, who wouldnt want to go to the happiest place on earth!?

backtracking a few days-
i went to my first san diego track club group workout on tuesday night.

-5 x 1,000s
-Timed Splits
-Crunches Routine From Hell

i am still sore.  (another reason i am nervous about my performance at the human race!)
however, i am very confident that joining this track club was the best decision i have made in a while.

i also signed up for their marathon training program that begins in January and goes all the way to the race date (June 2010) of the San Diego Rock N' Roll Marathon.  
on long run days (sundays) they will have aid stations every 2 miles, every week!   
so happy that i wont have to lug around 5lbs. of water the whole time!


all for now- there will def. be a race report, hopefully by monday. 
wish me luck...


Tracker