new beginings

Is it 5th times a charm?...I hope so.

My Profile

  • Name: Katesty
  • City: mcminnville
  • State: OR
  • Country: US

My Weight Loss

Height:
Start weight: 227.60lb
Current weight: 223.80lb
Goal weight: 140.00lb
Lost to date: 3.80lb
Remaining: 83.80lb

My Calendar

23
November '08
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My Photos

Before After

how can I do this to me

Here I am, some months later and I have basically gained all the weight back.  I am so angry at myself.  Why is it so hard for me.  How many times am I going to do this to myself.  Is it my total lack of will power?  The fact that it feels like I go it all alone?  I know when I eat bad that I am putting the weight on, but I do it anyway.  What does food make me feel?  Why do I feel the need to have it with me all the time?  It is like I am having a love affair with food and I just cant quit.  All this time I try and mess up and no matter what I am still fat fat fat.  I think I am going to go cry because I feel like I can not do anything, I screw it up over and over.   

Hiatus

I totally went on an eating and being responsible vacation.  I have not exercised or followed any food plan.  I am very lucky that I only gained a little and not a lot.  My WW meeting last night was perfect for me.  There are going to be bends in the road and its all part of the journey.  I just cant give up ever!!!  Giving up means I will be fatter than I was when I started.  I am giong to work really hard to get myself past this part of my journey. 

a little goal

My weigh in was good last night.  I am going down.  I cant wait to be under 200.  Oh it will feel soo goood.  I am setting a little goal for me for this week.  On my next weigh in I want to be under 210 so this week I am going to try and not use any of my weekly points allowance.  I am also going to try to do my 45 min of exercise every other day.  I am excited to be under 210.  I havent weighed that much in about 3 years.  I cannot believe it has been that long.  I hope everyone has had a good week.

oweeeeee

So, I went and bought a jump rope and I dont like to use it.   When I jump there is so much of me jumping up and down that it hurts and is really uncomfortable.  I am hoping that after I lose a lot of weight I will be able to jump without having so much of me flop around.  My eating has been really good and I have been earning a lot of activity points for the week.  I am really looking forward to my next meeting.

not about weight loss

My brother has started his own internet show, and being a good sister I told him I would put the link on my blog.  It has adult content so dont let your kids listen, if you have them.  He is live at these times: mon-7 pm, tue-thur 9 pm and friday at noon.  These are standard pacific times.  Thanks everyone. Here is his link  http://www.ustream.tv/channel/chemicaljen  if that doesnt work look up jenandjoe.tv .

yay!!

1.6 pounds lost at meeting.  Hoooraaaayyyy!!!

I am happy

I had a great day today.  I went and had coffee with my mother.  Bought my daughter some new shoes and just had a great day.  I did 30 min of cardio that made me really sweat and I feel good.  I think I am going to buy some free weights, probably from goodwill if I can find them, and a jump rope.  Last night on BL they said a good way to keep your heart rate up between sets is to jump rope.  It sounded good to me.  I dont want to get bored with my exercise routine.  Tomorrow is wi and I hope I have lost something. 

changing my life

I am trying to live like a thin person.  I have been keeping myself busy and staying off of the couch.  This last week I have done some kind of exercise everyday.  I always feel good after I exercise and I have more energy for the rest of the day.  I noticed yesterday how I was carrying myself better.  I am walking with my head up and my shoulders back.  I usually hunch because I am embarrased about my stomach and how big my boobs are.  Our sunny weather is gone but I was outside for most of the days, it felt so good to have the sun shining on my face.

Motivated

I am so motivated right now.  I did some good cardio today.  It is so beautiful here today, and warm!!!  It looks like spring.  Some crocus flowers have popped up in a rainbow of colors.  The earth is begining to change for spring and I want to change with it.  I dont want to be left behind.  lol.  Everyone have a wonderful weekend!!

uhg

I had wi last night and wasnt surprised that I hadnt lost anything.  Date night was the high of my week and then it went downhill really quick.  Hubby, me, and baby got sick.  I have pms really bad.  So, the other day I was so mad that I couldnt eat what I wanted.  I mean really po'd about it.  So I had a panic eating session.  You know where you go and shove things into your mouth at a rate that seems like you are in a panic.  I ate all my points for the remaining of the week and then some in that one day.  Actually I guess its amazing that I didnt gain any weight.  My meeting was great last night so I feel like I am right on track again.  Last night after meeting I was disgusted with myself for shoving so much food down my throat.  It made me kind of nauseated when I thought of all that I ate.  Which is a great feeling because that means I have changed something.  Before I would feel bad because I knew it was something I shouldnt do but would do it again soon, now I feel bad because it really grossed me out and I dont want to do that again ever. 

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