02/20/2008 22:09
I am happy
I had a great day today. I went and had coffee with my mother. Bought my daughter some new shoes and just had a great day. I did 30 min of cardio that made me really sweat and I feel good. I think I am going to buy some free weights, probably from goodwill if I can find them, and a jump rope. Last night on BL they said a good way to keep your heart rate up between sets is to jump rope. It sounded good to me. I dont want to get bored with my exercise routine. Tomorrow is wi and I hope I have lost something.