uhg

I had wi last night and wasnt surprised that I hadnt lost anything.  Date night was the high of my week and then it went downhill really quick.  Hubby, me, and baby got sick.  I have pms really bad.  So, the other day I was so mad that I couldnt eat what I wanted.  I mean really po'd about it.  So I had a panic eating session.  You know where you go and shove things into your mouth at a rate that seems like you are in a panic.  I ate all my points for the remaining of the week and then some in that one day.  Actually I guess its amazing that I didnt gain any weight.  My meeting was great last night so I feel like I am right on track again.  Last night after meeting I was disgusted with myself for shoving so much food down my throat.  It made me kind of nauseated when I thought of all that I ate.  Which is a great feeling because that means I have changed something.  Before I would feel bad because I knew it was something I shouldnt do but would do it again soon, now I feel bad because it really grossed me out and I dont want to do that again ever. 

It happens.

You'll have days like that. Just move past it and get right back on track.  Sounds like you already have!  Its great that you can learn from the bad days too and want to do it even less in the future.

((hugs))

Glad you are back on track hun

Hey...

I absolutely hate the feeling I get after overeating.  I really do.  I get so mad at myself and I get sick.  Almost to the point ofmaking myself throw up.  I totally understand.  You've had two weeks in a row with great losses.  You maintained which is not bad.  Start over this week.  You can do it Katie!

I've been meaning to ask--- are themeetings still at that little foursquare church?

HUGS

The positive thing is you are back on track and keepin' on.  I'm proud of you.