Day 4
Man, one crummy dinner and I feel lethargic, tired and bummed out. I have such high expectations for food, and it seems to let me down every time! I expect it to fix my anxiety, calm me and make me happy. It never does. Weird. (sarcastic) Too bad I can't hold onto that truth when food is yelling at me to EAT, EAT, EAT! A positive attitude is the only thing that's going to get me to my goal. B: 1 hb egg, 1/2 cutie orange (my daughter stole the other half) S: strawberries, spoon peanut butter L: 1/2 veggie sandwich (lettuce, tomato, avocado) & fruit bowl S: 98% ff popcorn D: homemade pizza (oops....), can of coke (oops, but it was good) Exercise: 30 minute walk/run Water: I don't really remember. At least 7 glasses. Should be 9 by the time I'm in bed. Tomorrow morning at 8am I take the CBEST exam (4 hours in a stuffy classroom in a desk to small for my toosh..haha)- it will give me an emergency substitute teaching credential. I hate tests, they just stress me out. Everything in me tonight was 'plotting' to just give in tomorrow, not exercise and bring junky snacks. So, cross your fingers, tomorrow I'll be able to report getting out and being active, and eating well!! It's date night tomorrow for the hubby and I; We're going to Olive Garden. Gotta figure out what I can eat there and still enjoy myself. CAn't wait to go out with him, it's been too long.