Day 3
I was reading other's blogs and was encouraged today with the idea that our success is often based on our own attitude about ourselves. A negative attitude doesn't translate into weight loss. It's not until we love ourselves enough, and truly accept ourselves the way we are (regardless of our weight) that we can really stick to this all. I have to continue to remind myself of this. B: 1 hardboiled egg S1: cutie orange L: LC mac&cheese, apple S2: 1 minibag of 98& ff popcorn, cutie orange D: it was SO good! Rice with green curry sauce, sm. chx breast w/ red currry and tons of cauliflower and asperagus. S3: ~8 raspberries and 8 oz streamed soy milk Water: not so good. Only 6 glasses so far. I will drink another 2 tonight before bed Exersize: 30 min. walk (brisk w/ elevation) & 20 min. leisurly walk with stroller/groceries I realize I'm going to have to be patient. I'm a working mom. I don't have a hour to get to the gym. Well, that's not true, I just choose to spend the time my daughter is awake with her instead of working out. Tomorrow we'll go for a run together since I'm off. She has started to LOVE the strolller which is a welcome change :) Thanks so much to all that blog. It is an encouragment and powerful to learn from others.