How is it I am awake when I swore i would sleep in this morning!!
Yesterday...
Got kids out the door, pilates, then went to work.. (shower and makeup first lol)
Of corse we were busy... Tons of ladies coming in.. It worked out where I was out on the floor again and there were two on the registers.. For most of the day! So i was running and grabing, and doing.. Lol.. Along with dancing and singing.. We have new music, now so happy about that..
At 3 we had one more person come in, so i left, no since having 5 of us there, so i took off, and walked to the first bus..
Well I was thinking would be home early since i got off earily.. Ummmmm No!
When the bus finally came, it was a 45 min late, it was standing room only, we made no other stop since the bus was full.. I'm thinking to myself.. What in the world is going on?!?! It's crazy., well once we got into uptown, I found out why... The CIAA basketball thing is going on.. Ohhh my god I have never ever seen uptown like this!
Once i transferred buses I was smooth sailing but it took forever to get out of uptown!
Walked to get the truck, drove home, then picked up mil and the kids went to walmart picked up som things and went to the cousins house.. Then came home had a salad and chilled for a bit.. It was a crazy but fun and stressful day!
Cals for yesterday...
Cals consumed... 1727
Cals burned.... 2268
Net cals... -471
Went a hundred over in cals, but that is ok.. I put down a gallon of water yesterday! And today I'm at 310 so we will see my fingers are still swollen up, my wedding ring is a bit tight, so we will see where I'm at next week, not going to stress about it at all! Just do the things i know i need to do to get rid of the water thanks helen!
Today, I don't have to be at work till 2, so that is fine, I'll be able to do my biggest loser DVD, and relax a bit before getting ready.. Rick and the kids are going to take me to work the. Go to concord mills outlet mall and check stuff out.. While I'm at work..
We are staying far away from uptown!
Well I hope you all enjoy your weekend!
Kisses..
Kat
Well, Tom is messing me up big time! I am retaining water right now.. My WI is at 313 but with all the water weight i have right now because of Tom I'm not counting it.. Ill make sure I drink a ton of water today, to make sure i flush myself out.. I wish so much that the doc that tied my tubes would have just taken my uterus .. Lol.. I know that sounds crazy but I have had issues with Tom ever since a teenager, and i am just over it! Lord let metapause (sp) hit! Lol. I know that will be even worse, but...
Yesterday was an insane.....
Got the kids on the bus, did my kettle bell work out, level 2!!! Can you say crazy! I was pouring sweat within the first 5 min! But i made it through! My arms were screaming in pain, my legs and butt re right there telling me to stop, but i pushed through and finished it! I had my breakfast of cheerios and milk, packed my lunch and headed out the door...
It w once again a crazy day at work, ladies coming in waves.. I worked from 10-1, at about noon I got another migraine, just power for the corse, of Tom, and took my head pills, they make me stupid I sware! I was so light sencitive! Walked to the bus, ride, jump on another bus, walked to ricks work and then drove home.. So walked about a mile in all.. Not sure, im going to ware my step counting thing, to see how far I walk today.. That is if i can find it..lol.. I then came home to a trashed house, the mil was not watching Laila at all I swear, there was not a spot on the living room or dinning room floor that was bare, I think she had all her toys out!
So along with fighting a migraine, I had to get this house clean.. Had Laila pick up her toys but i cleaned everything else up and vacuumed, swept moped, did the dishes, help
Ty wiith home work, bitched out Rick for not doing the laundry at least, did 4 loads of laundry folded it all put it all away.. Then collapsed on the couch with a heating pad on my neck and had a power nap of about 15 min, then Storm called she was at the basketball game, and it was over, so time for me to go get her..
Came home had a salad, and relaxed for a bit, then went and got rick at work, home then bed!
I was way under for cals yesterday..Not good.. Since i need to eat at least 1600 so I don't go not starvation mode!
My cals for yesterday....
Cals consumed... 1296
Cals burned... 1194
Net cals....102...
But I'm not to worried to much since I don't normally go under cals... My biggest problem is that I did not drink enough yesterday! With all the sweating i did through out the day.. At work I am almost always sweating just a bit, a very light mostior on my forehead and back..
Speaking of my back, I can really see and feel a loss on my back, can't wait till I measure again to see now many inches I have lost..
Today is going to be a long day!
Kids on the bus, pilates, shower get ready work from 10-4... Ride the bus eaither home or to go get the truck, and come home, depends on if mil and Laila are going to the cousins house this weekend... We will see...
First and for most, i am going to take something to help with my wrists and arms and legs and butt... They are so sore today.. But my butt is really killing me!
Well I had better get moving! I wish you all a TGIF! And a healthy and great day
No time like this time to get my ass in gear!
Yesterday was a cray emotional roller coster!
Got called into work yesterday from 1-8:30, Which I was happy about since I need the extra money.. Lane Bryant is coming out with so many cute spring things that I WANT! Lol so need to make the Extra money.. Lol
So i was about to do my kettle bell work out when I got called in.. Well that did not happen had to jump into the shower and head to take rick to work, drop him off then head to work myself! We were so busy! Women coming in waves, since the entire store is 40% off!
Once again I was running around, helping out the lady's, and enjoying every min of it!
I then drove to pick up rick at work, then home... And I made a huge mistake! I ate! Damn it! I had my low fat low cal chicken tostada they are only about 100 cals each, but still! Grrrrr I went to bed about an hour latter, and because i ate before bed, this morning i am feeling sick and just yeck..
Stupid stupid stupid....
Oh well that is yesterday can't change it, and will not make that mistake again!
Cals for yesterday..
Cals consumed... 1829!!!!! Ouch
Cals burned,.. 2962
Net cals... -1133
So today...
I get the kids on the bus, then get ready myself then head to work.. I work today from 10-1 then walk from work to the bus stop then ride the bus to ricks work and walk the half mile to his work, drive home and get stuff done around the house.. I have got to get the laundry done! Sweep and mop and vacuum, go get storm at the basket ball game, then make something for dinner, who knows what.. I am going to do my kettle bell workout this morning before i get ready! So I don't miss out on it again today!
My arms are a bit sore today from all the lifting i did yesterday at work, but that is ok, just a tad bit sore, nothing that should keep me from working out..
Well I had best get moving..
Have a great and healthy day
I am so happy to report that my sorness has now compleatly gone and i feel wonderful!!!!
Yesterday was great..
Went to work, for 4 hours, and then walked to the bus, i had a great core work out trying to stay in my seat.. lol.. The first bus driver was so bad, slamming on the breaks, i about flew sidways a cupple of times.. LOL..
then got the second bus and then walked from the stop to ricks work.. which in all i walked for about 30 min..
I came home and did TBL dvd, then the headake i had been fighting all day hit hard!
I get these every month durring tom.. it starts in my sholders runs up my neck and makes my head feel like its going to explode!
I had very little to eat last night sence i felt so sick..
at 9 went and got rick and came home went to bed!
Now my head feels great! And i am ready to start the day!
i am on call today, so i will call work before rick leaves and see if they want me to come in.. but that is not till 4 so here is what i have planned..
get the kids out the door, and hit the floor, time to get the house picked up and orginized.. i have not really done much since sunday, so you can only dream of how bad it is.. lol..
then do my kettle bell dvd.. and pilates.. take hubby to work then come home and enjoy the weather and get some things done out frount.. yard picked up.. ect ect..
i guess our neighbor has a leak in there main water pipe so there is going to be some major digging going on between our houses today..
ill call work and see if they want me to come in..
I hope so! I love working there.. all the different women, and storys you get.. i have told several people about EP, when they mention how discouraged they are in losing weight..
I wonder sometimes if any of them ever start up.. but there is no way for me to tell.. lol..
my cals for yesterday.. .
cals consumed... 1546
cals burned... 1532
net cals... 13
i since i worked yesterday, i burned major cals.. always running around, dressing rooms putting things away..
yesterday was extra work since the manager was in the back trying to get her paper work done, I was out frount by myself with at least 5 customers at a time, doing it all.. lol.. love that! I love being busy, i love helping! the customers are like ummm Kat, can you.. oh kat can you, how does this look.. its awesome!
Wow feeling so much better today!
Yesterday was great, and i was such a good girl with my food!
Got the kids out the door, then my nephew who is in Iraq called me on skype, and we talked for about a hour... So nice to be able to see and talk to him...
Anyway after we got off headed out of the house to get some things done.. Hubby had to get his licens renewed sk we sat at the DMV for about 2 hours for that.. Then we had to go down to Charlotte court house so I could pay a ticket.. Got a nice slow walk in there since laia was with us and she wanted to stop and look at the geese and ducks.. Me personally, I hte geese, they are flipping huge, and they hiss at you but these were use to people so they would come close to you.. So hard for me not to freak out.. Lol.. I don't want Laila sceard of them just because i am.. If you know what i mean..
We the fought our way home stopped at SAMs and picked up some meat, then walmart to get the rest of the stuff i needed to make supper, the little stuff..
Came home and made taco salads.. Ummmmmmmmmmm
So good! Ff refried beans, and like two table spoons of taco meat in mine... So good
My body seemed to start hurting even worse after sat down last night, so i got up and ut on some shorts, since I was waring a skirt, and hit the floor for some streching, with my pilates bands.. Streching feels so good! And i might make time for that every night..
Then watched bad boys and went to bed..
Cals for yesterday...
Cals in... 1566
Cals burned.. 0..... I was going to count the hour of walking i did, but decided not to..
Net cals.. 1566
So today...
Get the kids on the bus and hit the shower and get ready for work.. I only work from 10-1 then I walk to the bus, take the bus into uptown Charlotte, then down to where rick works on the bus, have to walk about a half a mile to pick up the truck, then home..
That is when I will do my workout.. With Storm when she gets home.. Today is TBL dvd for us.. Then I don't know what i am goig to make for dinner but will figure something out..
Need ideas please! Lol
Salads are sounding really good though...
So who knows how busy i will be at work, but looking forward to it..
The weather has been so wonderful the past three days and we had our first thunderstorm last night! It was wonderful! Love thunderstoms, they are the only thing I miss about living in Florida.. Lol
I hope you all have a WONDERFUL day!
Help me, get through this day!
I hurt SOOOOOOOO FLIPPEN BAD!
So yesterday, after i blogged, I hit the floor and got the house clean! Spotless got the floors all swept and mopped, then sat down for a few minutes to enjoy the wonderful neatness. Then put in my kettle bell workout DVD, and rocked it! I then sat down with a huge glass of water and took a sneak peek at stage two on the DVD... Holly crap, she wants me to do WHAT.!?!
So next week will be a challenge with the kettle bell workout.. To say the least!
After all of that I had my Rasien bran and then just chilled out for a bit!
Hubby woke up around 11 and I made everyone waffles myself i had one walffle and two bits of bacon.. I put bananas in mine.. So sweet and a good!
Hubby then broke out the kit! It was a wonderful 80 out yesterday, I got on some shorts and t shirt, and took Thor outfrount and gave him his bath... He then did his zoomies around the front yard to get dried out.. Lol my silly guy!
We then went and got mil and Laila at the cousins house, then came home and hubby was making speedies on the grill while I got ready for work... Which was not much since I was going to be there after hours, ao yoga pants and a tank top.. The grill was taking forever to heat up so i ended up eating a cucumber and roasted chicken sandwich.. Which was so good, and some cheetos... Just a few...
Then headed to work...
Let me just say.... This is where the sweet jesus comes in!
When i got there, there were 4 of us going to do the new floor set... No problem, I thought.. One of the girls had hurt her back at a diff job and so it was only 3 of us to do an entire rearrange of the store, while she folded the shirts.... Everything was taken off the walls, everything was rearranged, 6 hours of moving climbing and sweating! By midnight my mussels were screaming! Earlier in the day I was feeling a bit guilty of not doing TBL DVD.. But last night i was so glad so I had some extra energy!
I did not get out of the store till 12:30.... And home by 1 am... Bed and asleep by 2 am..
Cals for yesterday...
Cals consumed.... 1397
Cals burned... 3034
Net cals... -1637
This morning the damn alarm clock went off at 6:15 I got up with a lot of grunting and groaning! Made it down stairs and got Ty out of the house, and on the bus, now storm is about to head out the door!
My arms, shoulders, neck back, legs abs, and feet are KILLING ME..... Think I will take the day off from exercising..
Oh and some great news....
Down to 311!!!!!!!!!!!!!!!!!!!!
WHOOOOOOOOOOOOOOHOOOOOOOOOOOOOO!
Getting so close to being back to 290's i can't wait!
I am looking forward to a nice easy day of relaxing and doing laundry playing with Laila, and of corse picking up the house.. I might do my pilates, which will stretch out my sore body, which is so very needed!
Thanks everyone for your words of support! Friday was just one of those days! LolSo yesterday...I got done blogging and then was going to make the kids there breakfast when Rick woke up and anounced that we were going out for breakfast! So went up to get ready, and BAM migraine hit! Noooooooo! I took some meds right away, and we headed out of the house... We went to hubby fav buffet where they serve breakfast till 11..I had a egg white omleat veggie with no cheese, and a biscuit, half a biscuit... Could not even eat the whole thing, my tummy was klilling me! Then we got the crazy idea to head down to south Carolina, to the outlet mall... I amo looking for a coach purse, and having trouble finding the one I want! It's white with a bright green inside! Love it, just can't find it, and there are so many fakes out there, I just don't trust buying on eBay or some of the websites out there.. Any way, drove the hour down and walked around, stopped into coach, and found NOTHING... Now that is the first time something like that has happened to me.. Lol.... It's happened before at VL, but coach.. Never! I guess I'm going to have to get down to south parked mall and see if it's in that store.. However the trip was not a waist! Who has heard of bare menials makeup? OMG can you say amazing stuff! From my thyroid issues i have a redness my face, I almost look like I have a sun burn a slight one all the time and it covers it up! My 13 year old was like wow mom you look so pretty! Lol a wwwwwwww so sweet! 60$ for makeup no bad conceding I have paid like 200$ for Mac before and it did not work as well, and I had to almost cake it on! Yck... With this stuff, it's light I don't feel like I'm waring anything at all! Awesome, since I hate foundation! I got that, and some awesome sun glasses, storm got some things at bath and body works! CheepI then drove home, and was really starting to feel sick! I don't know if it was just because of my migraine, but I'm thinking It was also because i needed to eat! I came home and had some ritz and laughing cow cheese! Then passed out on the sofa for a bit! I think the stress of Friday really got to me... I felt like crap the rest of the day, sick sick sick! Dam tom anyway!
So cals for yesterday...
Cals in..... 1324
Cals burned... 1130
Net cals... 194
For today...
Finish reading bloggs
Get this house clean
Do my kettle ball work out
Eat breakfast
Laundry laundry laundry
TBL workout
I have to go into work today at 5 and be the till about 11.. We have a new floor set to do.. Fun stuff.. Love doing these! So I should have a huge cal deff. For today!
Well better get going..hope you all have a wonderful Sunday!
I must say stress, is the worst when you are being healthy! Lol
You want to just stuff your face, or with me, want to make cookies and eat them all!
Yesterday was a stress filled day with phone calls to Florida and to different people who owe me some money and ohhhhh just not even going to go there right now.. I am not going back to that frame of mind....I was about ready to have a nerves breakdown yesterday with all of this.. Does not help that Tom is here, just making me more on edge!
I did not exercise yesterday! Because of all of this.. I bearly had time to eat! I did take Rick to work and take mil and Laila to the cousins for the weekend, but other than that there was a lot of pacing and yelling and uggggg just not a good day.. Trip to Florida might be in the my future...
Cals for yesterday....
Cals consumed... 1583
cals burned.... 376
Net cals.... 1207
So today, this morning, I got up early to make sure i have some much needed quite time.. Alone time.. Ging to watch a movie on Netflix and relax.. Once everyone is up.. We will do either TBL DVD or kettle ball work out.. I'll let storm decide..
No plans really today.. I want to get the floors in the kitchen dinning room and laundry downstairs bath and the hall all swept and mopped which will only take me a little bit.. Might have another dance party as well... Bout we will see.... If it gets warm enough and the wind is not blowing like crazy Thor needs a bath.. Smelling like a dog is not allowed! Lol. He is curled up with me right now on the couch.. He did get in a bit of a walk yesterday, while i was trying to calm down after one really heated phone call.. So he is now happy.. Lol... And yes he did pout until then... Ohhh he is so spoiled! Lol
Well here's to a wonderful day! So glad I did not over eat,even though I Under exercised... Lol...
Have a wonderful weekend!
Kat
So happy it is Friday!
Ok yesterday I was such a good girl! I mean a really good girl!
I did EVERYTHING on my list, including TBL DVD and pilates! I was out running around shopping and paying our car payment and taxes, from 10 to 4! Came home and madep home made chilli! So blasted good! Got the idea from hungry girl, it's a tv show / website! Great ideas!
Mine and storms was loaded witu peppers and onions and beans, with just a little meat! Loved it! Only 200 cals a bowl!
I did all this while having some bad serious cramps and not feeling good at all! But i pushed through it and did it! So happy that I made it though!
Cals for yesterday.....
Cals consumed... 1493
Cals burned... 1666
Net cals.... -173
Very proud of myself, considering we had lunch at mcdonalds and I so wanted to get. Big Mac... Lol.. But got a snack wrap instead and a walnut fruit salad.. So good!
So today is looking like this....
Get the kids on the bus
Take Rick to work
Come home
TBL DVD
Pick up the house.. I have been doing the heavy cleaning at night so im in a better mood in the mornings since the house is clean..
Take mil and Laila to the cousins to spend the weekend..
Come home and RELAX! Maybe take a nap!
Then once the kids get home do TBL dvd again with storm and then
Go get Rick..
Then who knows what I will get into
Since Rick is now sleeping at night he is feeling so much better! So happy for him!
Right now it is windy and rainy and just plain icky out!
Hope it clears out so i can go for a walk with the dogs..
Thor is currently pissed at me, for not having a walk yesterday...
He kept screeching on the front door and pulling his leash off it's hook last night, now he is ignoring me and acting like he does not hear me when i talk to him... He is such a silly boy!
I'm just waiting for him to come over and climb up on me and do his little (well for a great Dane it is little) growl thing letting me know how displeased he is with me.. Lol..
Well go to get going..
I. Hope you all have a WONDERFUL DAY!
Kisses....
Kat
So yesterday was wonderful! I dropped Rick off at work went to work worked 5 hours of folding, hanging, lifting tagging, my arms are sore this morning! Lol... So.. I came home, got everyone and we went to get Rick at work... Then here is the mistake... While I was at work I did nt take time to eat! My blood sugar was low I could feel it, when I got in the car, so what did i do? I suggested going to NY pizza and pasta for supper! STUPID!
I ate a nice big salad, with just a tiny bit of dressing, and 2 slices of pizza... In my defense I will tell you, the slices are small, at the top only about 3 inches wide, so they are not NY size slices, but it is NY pizza! My god it's good! Lol... And also in my defense it was veggie pizza, no meat, so not as man cals... Not with the whole tomatoes and green olives blah blah blah... But this morning... I can tell that I had something that was not good for me, well the upset sick tummy started last night!
Tom also came this morning, even though it's better than the what it would mean if Tom did not come, I am icky feeling big time!
I stepped in the scale this morning and I'm sure that it's a combo of Tom and pizza, I'm at 315!!
So today, I don't work, I of corse have a ton of stuff to get done..
Get kids out the door
Take Rick to work.
Cme home and get the house picked up
Do TBL DVD and then
Takea shower, and get ready to go run around and get stuff done..
Pay car payment
Pay car taxes
Get some food for the house
Come home
Pilates
Then by that time it will be time for the kids to come home..
Main goal today is to drink a ton of water to get all this flushed out of me!
Eat right and shoot for a good def.
Right back on track...
No need focusing on my slip up last night.. Can't change it can only make the right choices today!
Cals for yesterday...
Cals consumed... 2524
Cals burned.... 2701
Net cal -177
Not it is not so bad buy, still way over where I should be, and would of had a great deff yesterday if I had just eaten right last night!
Well I'm going to get a move on...
And get the kids out on the bus...
Have a great and healthy day!
Kisses...
Kat
The cals for yesterday....
