I exercised yesterday in front of tv, and it felt good. Before I was usually just sitting and eating something when watching my favorite show. It felt much better to exercise and not just wasting my time watching TV.
Today I had class in the morning, couldn't wake up ( why in the world we had to change our clocks in march it is way to early!!!!!! I wanted to exercise before my class... well that didn't happen. I went at 11 am. I actually did 50 minutes of cybex cardio while watching episode 10 of season 8 biggest loser. this show is such a good motivation for me. if they can do it I can do it too right :)
then I did 10 minutes of biking and some weight lifting.
I actually like to exercise now :) yeah
One of the girls in my psych class asked me if she can come to gym with me, and now I have a workout buddy, she says she is happy to come with me and I motivate her but she is a motivation for me as well, if i know i made plans with her I just go because I know she is waiting for me :)
ok I have to keep studying, have two exams this week, and then some spring break time :D:D:D
I have been exercising every day for past 2 weeks, I am watching my calories and the weight is going down. I am very very happy
I hope I will not fall down again as I did before. I started so many times and the minute it got hard I just stop. I don;t want that to happen again. when I think about that I feel like crying. I don;t want to be fat any more. I want to live my life to the fullest.
Feel so sick that I don't want to do anything. Still need tto do my homowork
Did a little of cardio before studying and I think that will be it for today
I am going to see my nephew tomorrow. He is 17 months, and he has so much energy. He loves to dance with me. All the time.
now I have to finish studying genetics, my quiz tomorrow will not be good. especially since I missed one of the classes and have no idea what he talked about. :-/
all that cojugation, transformation and transduction of DNA is making me sick...
I am starting back with my food log, on the ipod application Lose it! so far it is going well. Made fish for lunch with some rice and vegies. Need to exercise today. than homework for genetics and psychology.
1. 15 minutes of cardio 2. 15 min of strenght exercise.
I am studying for my human aging exam tomorrow, so I guess this is enough for today. As a start. I am still at the question 1 of the study guide so I guess I will have a long night today. yesterday I had a terrible headache, which kept me up almost all night :(
Today is Ash wednesaday, so I am fasting. Well I am having my second coffee right now and I had my green tea Zen with soy milk, but I need it because of the lack of sleep last night.
I am suppose to have two small meals and one bigger one with no meat. I already had my small breakfast, but now lunch and dinner are ahead of me. If my head start to hurt because of fasting I will eat some more as I cannot take another headache right now.
Tomorrow I have that test. I don't feel like stuyding for it, but I have too.
I am painting my room and working everyday, I don't even have time to post anything. Well at least I am busy and active all the time. Hope there's gonna be good weight in on monday.
I was to busy with the school and work I had no time to focus on my weigh lost. Luckly I did not gain, but I have not lost. Today I will stay focused. I have to exercise for 30 min. I will not go to gym as I am not at school and I only have a membership in my school gym. But I will do some exercise at home and I have so much cleaning to do I am sure I will sweat doing that as well. I have to go shopping to buy a new wallet. I loved my old one so much. I hope I can find something sililar to what I had.
Now I just feel bad because I have not fallowed my diet and exercise. I know I have not gain but still I want to loose. I think need somone to yell at me and kick my tushie for being bad and not fallowing the plan. Anybody out there??
So I have not fallowed my exercise rutine and diet as hard, I promise to be better. I have a lot of exams this week and soon it is spring break. I here promise myself to stick to the exercise rutine next week. I just have to study so all I do is sit and study. don't get angry at me if I havent respond I will be better next week when I have some time :)
Somone stole my purse :( this is like the worst time ever. I didn't even had time to think about exercise. HAd to cancel all my card. i had my phone there and my digital camera which I got not that long time ago. I am so sad. I don't even have pawer to think about that weight loss. but good thing even a cake is not comorfting because I don't feel like eating anything. Please send me some good vibrations if anybody believe in that. Some good thought. because I only feel like crying. They even took my gym membership card from school and in order to get a new one I need to pay 10 $ same with all the other school Ids :( :(
So you all know how Friday the 13th suppose to be a day of bad luck. I didn't really beleive that, but after today there's something telling me that it may be true. well I had the worst day ever. I wanted to wake up in the morning to go to gym and my clock didn't ring. Woke up at 8:30. Bearly take it to my class at 10:00. Then I go to my classroom and noone is there. well I thought that maybe they cancel the class so I went to the student center. There my friend asks me why I am not in class. They change the room's for today because of swimming competition. Well so I was late 20 min to class. My teacher didn't like it. oh well. Then driving to work. I got a flat tire. I couldn't stop and I had to drive like two blocks with it. and I broke the whole wheel. Then when washoing the dishes I cut my finger, and water squirted at me. i broke a cup and spilled really hot tea on my legs... well there were other small unfortunate thing more, but it is to much to even write about it anymore. But the good thing is that I was busy all day and I didn't really eat that much. I didn't have any cravings. And going up and down the starts like a 100 times at work, was kind of like a workout. anywas it's 12:00 am nomore friday the 13th for kashi
