Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably. And never regret anything......
I saw this saying the other day and I love it.
So even though I did not exercise last night in the conventional way, I got in some 'special' exercise when I got home from work 
. But I have committed to doing 4 days this week so tonight, Saturday and Sunday are in my plan.
I just know that I am going to get far in this leg of my journey. I really want to make some things happen. Like fitting into a specific pair of jeans that I love. I am going set goals that are simple. Like do what I need to do to get there. Water, exercise, watch portions. Not necessarily 'count' anything exactly. But more do the lifestyle changes that I know work for my body and stick to them. And when I get to a plateau....change it...shake it up....and so I am committed, most of all, to change. Change the mindless eating. Change the not caring what I put in my mouth part. But I also don't want to do the opposite that I have done too....obsess. That is probably why I am not so focused on counting or points or some formal way of doing this. Because I know what works. I know that if I exercise and eat better, that my body changes. I know that if I get on the treadmill, it helps. I know that if I stay away from the Friday donut box at work, that will be a better choice. I know that if I keep food here in my work refrigerator, that I will have a better chance at success. So these things are MY focus. These small basic changes that I know will set me up for success.
Oh yes...and making sure I come here and be with you all. You are such an inspiration to me. Every. One. Of. You.
xoxo