11/27/2007 19:45
One day down...hey...it's something, right?
Well, yesterday was a good day and today has been too.
I had a rough day today and could have easily stuffed some things down but I chose not to. I wanted to and I thought about it. But I didn't do it. So that is an accomplishment.
I have to just figure out that no matter how I feel, eating is only going to make it worse so the choice is mine. Feel bad or overeat and feel worse. lol.
Things are looking much better and I got through it without so much anything off my plan passing my lips.
And I exercised yesterday for the first time since September. And plan on doing it again today.
I am making a little progress. One step at a time.
Thanks for always being here even though I have not.
xoxo
KBB
Posted By: agentinaction
11/28/2007 07:03
Hey there
Karrie you can do this!! You have before and you will again, but better this time!!!!
You are one of my biggest inspirations on here kiddo dont you let me down. You are a strong determined woman with the willpower to get you thru this. We all get tired of dieting. But the is a life change. Focus on the things you say you cant do (bc o fyour weight) and begin to change your mindset.
I cant wait till i can jog on the treadmill without feeling like im going to die. Theres one. Comeon girl, one day at a time!!
11/28/2007 08:36
One Day at a time.
You got that right and good for you for taking the step to start exercising. Great job on focusing on your food intake. Keep yourself busy that you don't think about food too much and I'm so glad you're coming back. :)
11/28/2007 08:44
that's my girl!
A victory! You rock on lady!
I'm proud of you! You can do this!
11/28/2007 09:47
NSV
I think yesterday was all about NSVs for a lot of us! Day one down! Way to go chickie!
Login to add your own comment.
