Changed my blog to go with my new attitude!!
Why is it we have these moments of 'on' and 'off'? We are foodies...no one can deny that. So what makes us so 'on our game' one day and the next, it is like the cookie monster has taken over our body. ME WANT FOOD!!! lol. If I had the answer to that, I would be a millionaire...and of course I would share it with you all for a discounted fee. lmao. :)
Anyway....last week was not so good because TOM is in the house but my body has finally recovered and I should have a loss on Tuesday. I did not get on the scale last Tuesday because I knew that it was not pretty....nor was it a real gain. So I just decided to give myself a pass on the time when I can not control what my body does. TOM blows but the loss after it usually does not. lol.
The other thing is that I do realize that I have to make exercise a for health thing....not a for diet thing.....so I am working on being more consistent. I have also decided to not run/jog for a while.....and to do exercise that keeps me in the fat burning zone. Walking. I am varying speeds and inclines. I have walking workouts that are designed for The Judge....so I am doing those. And once I am about 10 to 15 pounds from goal...then I will implement some sort of jogging/running combination to kick it into high gear. :)
I am feeling confident. Comfortable in my skin. Like I am moving forward at a pace I can accept. I want to get to goal. I have wanted to get to goal time and time again. Yet, I have not yet done what it takes to get there. I am more than half way...... but I have yet to reach that illusive number....150.....so for now, I am not aiming for a number...not setting a goal....not setting a target. I am just saying that I am going to eat healthier, exercise and make it a point to have a lower number on the scale each week....even if it is only by a decimal point amount. :)
Onward and Downward!!!
xoxo