K.I.S.S.

Keep It Simple SISTER!!!

My Profile

  • Name: agentinaction
  • City: Long Beach
  • State: CA
  • Country: US

My Weight Loss

Height:
Start weight: 253.60lb
Current weight: 205.70lb
Goal weight: 150.00lb
Lost to date: 47.90lb
Remaining: 55.70lb

My Calendar

10
January '09
< January >
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My Photos

Before After

WI, Food log for 2 days and a little mini challenge....

Well, today was WI and I am happy to report another 1.2 pounds gone!!  So I am getting closer to getting those pesky 7 pounds off that I gained and back to where I was a month ago.  :)  I am happy to be able to report another loss.  And it was not that hard, to be honest.  Just journal, water, exercise.  Focus is on the basics....they always work for me.

Here is my food journal for 2 days....OOPS!!!

5-24

Small bagle plain - 3

LC pasta and meatballs - 8
carrots - 0
apple - 1

Chicken baseball (1.5 servings) 9
Salad with lt dressing - 1

Chocolate ice cream bar YUMMY!! - 3

Points used 25
exercise: 30 minutes on the treadmill

5-25

Yogurt, cereal and apple - 4

LC pizza - 7
carrots - 0

Chicken breast - 3
yellow corn - 4
Ext. Vir. Olive oil - 1

Choco IC bar - 3

22 points
no exercise

And now to the mini challenge....and I don't have to change a thing that I am doing.....how many weeks in a row can I NOT gain???  So far I have 2 weeks in a row of losses.  This would include a loss or maintain to be counted.  So who wants to be in with me??  All we have to focus on is NO GAIN.  :)  Even a maintain....a .2 loss....anything that is not in the opposite direction, would count. 

C'mon...you know you wanna do it!?!?!  lol.

Alright...happy Saturday to all.  I am sure I will check in again over the weekend.  We are spending a nice, relaxing time, doing nothing.  Today we will walk with my son over to the park for a while.  And then when I get home I will do 2 miles on the ole Judge Dread!!  lol.  :)

Onward and downward!!

xoxoKBB

Comments to this post:

I'm in

You betcha. . . . I'm ready to jumpstart into gear.  I'm done with Week one of C25K and feel GREAT!  I believe I maintained this week.  Did not go to WI.  I will see how I feel tomorrow and will definitely get on MY HOME Scale.

Way to go!!

What a great loss!!

Why not?

I'll join in too.  I've had 4 weeks in a row so far of losses.  My next weigh in is tomorrow night.  We'll see if I can make it 5.

Great Challenge

I'd join you, but this week wouldn't be the best to start LOL.  You're doing great - keep up the good work!!!

Angel

Can I join in?

Hi, Karrie!!

Good for you, what a great way to go!! You can be so proud of yourself!

Can I pretty please join in on your challenge? Trying to get back to business and get below 93 finally........ Would love to join in with you!

Big hugs

Not me!

I've barely been able to lose the water weight I retained from TOM, so I'm happy to just maintain at this point in time! Challenges always result in the non-desired effect for me! :) But, I wish you all the luck!! Sounds like you are very motivated both food and exercise wise!!

Dang it.....

Here I am trying to feel sorry for myself and you want to motivate me????   What's up with that?  I'm in.  But I worry that I won't lose this week with no exercise AGAIN! 

Anyway, congratulations on your loss.  I knew you'd be back! 

Oh, and I just read your last post.  WHoo freakin hoo!  I hope you cleaned yourself up after peeing on yourself.  (My little millionaire!)

I'm all about it!

I like your motivation. You are so right, a loss is a loss no matter how small and to maintain is still an accomplishment. Now I don't feel as bad about only losing 0.6 of a pound. I admit that although I'm glad I didn't gain I was very disappointed, especially after a five pound loss!

How exciting that you might get on "...5th Grader". I always thought I was a fairly intelligent person until I watched a few episodes and was bested by 10 year olds! LOL! Good luck!

OMG!

I will so totally watch the show if you are on there!

You are doing great...as far as your challenge goes...i dont know, I'm having trouble staying motivated enough not to go and drown myself in a glass of ice cold Pepsi <doh>

have a great day!




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