*insert blog title here*
Hello everyone!! :)
Well, first things first...here is my journal for yesterday:
Apple - 1
Yogurt - 2
cereal 1/2 cup - 1
LC Pizza - 6
Chicken breast - 5
1 cup corn - 2
1/2 pita - 1
Golden spoon mini with 1 scoop hot fudge - 4
Total: 22 points (under...who knew that could happen)
Workout: 35 minute treadmill...run/jog challenge with cool down
So there is my first day of journaling. How do you like that. I don't normally go under points...but yesterday I did. I should have had a glass of milk with dinner but honestly, I forgot.
And you won't believe this...the scale is DOWN today. Did you know that if you follow WW, it works? I know...I was shocked too. It is so strange that you count points, exercise, drink your water...and look what happens. Hmmmmm...I will have to make mental note of this *dripping in sarcasm*
So today is another good day. I made a discovery. Seriously, this is something that I was thinking about earlier but when I tell myself to just follow the program...and there is no don't drink this...don't eat that....I find that it is easier? Maybe the challenges that I was setting up were setting me up to fall down because I would follow the challenge and then afterward, it was a freeforall. SO perhaps if I just follow the plan as it stands, I will have a little easier time.
I am also considering doing my WI every 2 weeks. I think that it is a more realistic gage on what happens with us as women. 2 weeks out of the month we can lose...then we gain one week and spend another week losing that gain. But perhaps seeing what is going on every OTHER week would be better for my official WI. I can weigh on my home scale to see how I am doing but it is something that I am thinking about....so we shall see.
I am going to WI this week because I planned not to go last week. So I will go for sure on Saturday.
Well, that is all I have for now. But I will leave you with this...
If you always do what you have always done, you will always get what you have always gotten.
xoxoKBB