| Height: | |
| Start weight: | 253.60lb |
| Current weight: | 205.70lb |
| Goal weight: | 150.00lb |
| Lost to date: | 47.90lb |
| Remaining: | 55.70lb |
| 10 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
5.25 miles
83 minutes
800 calories
A few details…..
1. I ran the whole 5 miles EXCEPT for taking 2 minute breaks each mile to drink water.
2. I warmed up for the first 2 minutes and cooled down for that last .25 up there ^
3. The calorie count is most likely higher than what is stated because I just use my default on my treadmill to just make sure I am working harder each time.
I FREAKING
RULE!!!!!
~Thanks hotmomwannabe~
I wish I had some of your motivation. I want to start running. I want to starting swimming. I want to be exercising. I'm so tired of being in this rut!!!! UGH>>>>>>Why does life have to happen to me? I feel like I've lost my best friend. LOL She's moved on to thinner and blonder things. Ha ha.....I'm back. Sorry I was gone for so long.
CONGRATS!! I am sooooo very proud of you. You rock, girl. You didn't even stop at the 5 mile mark...you kept going!! You energizer bunny, you!!
Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YOU ROCK CHICA! 10K land here we come :) So now why didn't you call me?? lol maybe I should check my phone.
... was there ever any doubt? You big show off 
!
I see that exercise is now your crack again.
Good luck at your wi tomorrow!
-the QH
... I only stayed up this late to see if you made it. I think you exercised enough for the both of us today. Good night.
-N
Good job! I can't run 5 miles! You DO freakin' rule! Keep it up, and that sixe 8 dress will be fitting in no time!
Mandy
Great job!
Reading your blog give me such hope. What a wonderful accomplishment on running 5 miles!!! I just hope to be able to run 1 mile straigh one day. You are an inspiration to me!
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