KarriAnn

My weight loss efforts and progress.

My Profile

  • Name: KarriAnn
  • City: Springfield
  • Region: South Dakota
  • Country: United States

My Weight Loss

Height: 165.1cm
Start weight: 254.00lb
Current weight: 238.40lb
Goal weight: 225.00lb
Lost to date: 15.60lb
Remaining: 13.40lb

My Calendar

26
May '12
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My Photos

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My friends list

Monday 03/06/2009

Well the weekend was ok, I didn't eat myself out of house and home so that is good.  I could have eaten better though trust me.  I was able to go walking on Friday evening and had a good walk.  The blizzard that hit this weekend put a damper on the walking Saturday and Sunday.  The temperature isn't the best tonight either but I'll do some execise at home tonight; atleast that is the goal.  I've started getting sick and I don't feel that I have much energy.  I know I can do this.  I want to have a good weigh in on Friday so I can stick to it!  Temperatures are suppose to be on the way up for the rest of the week and hopefully into the mid 40's - 50s.  I'll re-ready my goals and motivation for this week to keep things in check. 

Wednesday 04/01/2009

I feel absolutely energized!  Why I don't know because I am just as exhausted as all hell.  I need to take a rest, but cannot seem to make myself.  lol.
 
I have done well with the eating today.  I'm drinking a lot more water which is a great thing.  My top goals for today is get excercise in, drink lots of water, and not to snack while fixing supper.  So far today is going great.  I saw an interesting quote in the new biggest loser book a co-worker bought.  It says in the end the most important thing to realize is that you deserve the gifts of good health, energy, and happiness.  I have to realize that nothing that I have done in my life; that nothing that has happened to me in my life is so terrible that I should live my life without good health, energy, or happiness.  That I have to maintain a mental attitude of self-regard, self-respect, and not self-loathing.

Tuesday 03/31/2009

Today is a major blizzard.  School was cancelled and even the classes this afternoon have been cancelled.  I sit in my office and I can hear the wind howling; it makes me want to stay in my office as I am dreading the walk to my car in this stuff.  There will be no walking outside today but I want to make sure that I do my walking exercise video at home.  That is my goal for tonight.  Ok so the walking didn't happen.  However I did not snack while cooking supper which is a major improvement for me.  I also resisted the urge to snack unhealthy food later on in the evening and drank a lot of water so onward and upward I say. 

Monday 3/30/2009

Well I did go walking last night.  I managed to walk for 40 minutes, but I admit my legs felt like lead blocks.  I just didn't move well but I stuck it out for 40 minutes.  I took Missy with me even though she nearly became a tic tac for a bigger dog.  I ate well yesterday.  I had a breakfast bar.  A Healthy Choice General Tso Chicken for lunch and a fruit cup.  I had a pringles snack stix with Michelle at about 2:30 in the afternoon.  I never really felt hungry all day.  Supper went alright, but I had big portions so I could improve on that.  I still didn't sleep well last night.  I was very tired but I couldn't bring myself to lay down or stop thinking long enough to fall asleep. 

Getting Started... AGAIN

OK so I have decided to make a consistent effort to do this; and do it right.  My goal over the summer is to walk every morning and to return to walking every evening.  It just seems so amazing how easy it is to get off track and how difficult it actually is to get started once again.  I believe the weather will be more cooperative now, atleast for the next week anyways. 

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