| Height: | |
| Start weight: | 222.00lb |
| Current weight: | 192.00lb |
| Goal weight: | 150.00lb |
| Lost to date: | 30.00lb |
| Remaining: | 42.00lb |
| 10 |
| January '09 |
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I couldn't contain my self this morning so I weighed myself and I have lost 6 pounds,WOOHOO! I'm feeling great and over the weekend we cooked chicken breast on the grill and a veggie and I ate only half of my chicken and three bites of my veggie.This seems to be the norm now when I eat,I'm only eating half of the food and I'm using a smaller plate as well .I get full very quick .So here's my update.
Less is more when it comes to eating. Sort of, anyway. I mean, you needs lots of fruits and veggies. Are you taking a multi-vitamin? With your decreased intake of nutrients, you probably need one. Just wondering. Keep up the great work!
Congrats on the weight loss. I wish you much success. This page will definitely help you along the way as you make new friends and connect with people who are going thru similar struggles. Hope you have a great 2nd week!
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