HMMMMMMMMMMMMMM...Had stopped here this am..

Time to reflect and decide

where have I been all my Life?

Peeler makes one think!

Working Out!

The reason most people never reach their goals is that they don't define them, learn about them, or even serioosly consider them as believable or achievable.   Winner can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.

~Peeler~

Doug 's Principles

Just for today do not worry!

Just for today do not anger!

Honor your parents, teacher adn elders!

Earn your living honestly!

Show graditude to all living things!

Even Eagles

The Hardest thing about any task is just getting started.

Even Eagles have to be pushed out of the nest.

Talk about crazyness, I have been running out to the doc  for the past month and 1/2, believe mine would be away till my appt Sept 27 at 1pm...well saturday I got myself over to the office ...arriving thinking hmmmmmmm its really not busy ...hard to believe...walk in and chat with nurse...rto find out my doc is not working this weekend...I just stood there in shock...how could it be???? well we will never know if hubby made teh mistake or the lady on the other side of the phone...the appt was booked Aug 27 at 1pm....I could of ben seeing my own doc all this time...but will let it go...the nurse sweetly booked me fast and I will be seeing my doctor today...Think the last meds are starting to leave my system...I am not feeling a shakey and jittery as last week. 

I am still getting out and walking as much as possible...hope to get back to 2x day this week with feeling little better.

keep moving

bad week

I have had a real bad week...they beliee it was reaction to new med...now takin off all meds...for 1 week ..then we start all over again... I am trying not to lose the positive...but it can be really hard at time...

keep walking

chat soon

Take time to listen really listen

Karen Drucker MySpace "Gentle with Myself"

you really have to listen

Cheryl Richardson:

This week, I invite you to do three things to create more peace in your heart and mind, and in the world:

1.  Download the following song from itunes:

"Gentle with Myself" by Karen Drucker.  Listen to this song several times and, as you do, imagine installing it into your brain like a software upgrade -- one that will dramatically improve the quality of your thoughts and the functioning of your mind.

2.  Find something wonderful in at least one person a day and tell him or her about it.  Remind a friend how creative she is.  Let a co-worker know he's a good dad.  Surprise your son or daughter with a positive acknowledgment of some kind. 

makes you think???????????????? Cheryl Richardson)

Here's how I began...

I'm so fat.
I hate how I look.
I just don't have any discipline.
And I'm lazy.
I procrastinate about everything.
I'm too old - no one will want me.
I never do anything right.
My kids can't stand me. I'm a horrible mom.
My boss is ungrateful. All he wants is more, more, more.
My husband is clueless. He never listens to me.
That school board member is a jerk.
My son's teacher is just too full of herself.
I can't possibly vote for a black man for president.
How dare miss conservative parade her pregnant daughter on stage.
John McCain is old and out of touch.
Barak Obama is just a community organizer.
Joe Biden has no experience in the real world.
Sarah Palin is a pit bull.
The whole world is going to hell.

I waited several seconds when I finished reading this list before asking:  Sound familiar? 

How about you? Go back and review the list. How often have you heard yourself uttering similar words?  Think about it. How much of your precious energy is wasted on beating yourself up?  And, how often does this inner negativity radiate outward to your family, friends, or the greater community?  I don't know about you, but I've even caught myself having arguments in my head with people I don't even know!

World peace begins with inner peace.  When our thoughts reflect self-hatred (and many of them do), we can't help but bring this pain to others.  After all, our thoughts become feelings, our feelings fuel our actions, and our actions either hurt or they heal. 

FINALLY FOUND MY WAY BACK IN HERE!

Hello and good morning all

"To the attentive eye,

each moment of the year

has its own beauty..."

~Ralph Waldo Emerson

I am trying to find beauty in each day...somedays that is hard to do...but in time it will be there in my eyes again...

must run have appts this am

have great day!

friday once again

Our greatest glory is not

in never falling.

but in rising everytime

we fall.

~Confucius~

This morning is hard...not sure why ...but sleep last night...not sure if I did much of that.  so I sit with a coffee...making a list...these days list are very important to me...great mind just little forgetful these day.  It grey out this am...rained big time last night...but I will gather myself and dogs and head out for my morning walk soon. 

I am trying the best I can to try to move ahead with looking after me...I have to learn to make myself a priority...if I would of years ago..maybe I would not be where I am today.  But I must look at the past and say good bye to it na d work on living now for me and my loved ones.

we with that said guess I better get ready to walk

tkae care and chat soon