Gettin' Hot

Time to get back in shape.

My Profile

  • Name: kandiloo
  • City: Denton
  • Region: Texas
  • Country: United States

My Weight Loss

Height: 165.0cm
Start weight: 154.00lb
Current weight: 154.00lb
Goal weight: 135.00lb
Lost to date: 0.00lb
Remaining: 19.00lb

My Calendar

26
May '12
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My Photos

Before After

Boot Camp and Food

Oh my. I just got my "Build Your Own Meals" from my bootcamp that I started yesterday.  I went to the store and picked up the stuff. I know I will be hungry but maybe I can fill up on water?

Since there are so many varieties of what I can eat, I have to meal plan so that I have on hand stuff to take with me and not get overwhelmed. In addition to this, I am going to give myself my own space in the pantry and the fridge. One for me, so I don't look elswhere and get tempted...and for my family to keep their grubby little fingers off of my stuff.

So, this weeks meals starting today:

Wed:

B: 2 slices wheat toast with spray butter, 1 t lowfat peanut butter, and a half a banana

S: 15 pretzel sticks

L:  3 Wasa crackers topped with light laughing cow cheese, 10 baby carrots and 2 C baby spinach topped with FF ranch

S: 1 wheat tortilla topped with salsa

D: (fish tacos) grilled fish, 1 wheat tortilla, cilantro slaw

S: 4 cups hot air popped popcorn with spray butter

Thursday:

B: 1C Kashi cereal with 1C skim milk, 1/2C blueberries

S:  WW yogurt

L: baked potato with spray butter and 1/4C light cheese (lots of pepper!), 1 C strawberries

S: celery with FF ranch

D: (night in the town square) tuna sandwich with very little light mayo, 1 C veggies, a light beer

S: 12 unsalted almonds

Friday:

B: Wheat english muffin, 1 egg and 2 eggwhite omlette, sliced tomatoes

S: sliced apple with lf pb

L: 3 Wasa crackers, 3 oz roasted chicken, 10 baby carrots and spinach with ff ranch

S: fresh fruit with string cheese

D: baseball game...will more than likely cheat.

Saturday:

B: kashi cereal with skim milk, 1/2 C blueberries

S: working, will take pretzels

L: 1 baked sweet potato with spray butter, low sodium tuna and spinach/orange salad

S: wheat tortilla with salsa

D: working again, veggie burger on a wheat bun and 1/2 avocado

S: beer lol

Sunday:

B: wheat english muffin with 1t pb, low sugar jam

S: WW yogurt

L:  lf grilled cheese, handfull of cherry tomatoes

S: 12 unsalted almonds

D: 4 oz grilled asian chicken, 3/4 brown rice with low sodium soy sauce, 1 C steamed veggies

S:  glass of wine

 

That is all for now.

 

 

Comments to this post:

Yummy!

All that clean food sounds yummy!  It sounds like you'll be constantly eating and may not get hungry.  Good luck!

Build your own meals.

Hey I am new to extrapounds.  Just wandering what Build your own meals is all about.  It sound interesting  and it sounds like we need to loose about the same amount of weight.  Is this something that has worked for you in the past.

cmedwards




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