Burn Baby Burn

Time For a Treat...

Friday, November 30, 2007 23:08:03

Since everything has been going good with me working out I figured it was time to reward myself. I may not go to the gym for as long as I would like to on some days but I do go. I have not really been watching what I eat but I have stuck to not eating past a certain time. So our apartment comlex also comes equiped with a tanning bed. Yeah for only $25 a month I can tan. So I signed myself up, hey if I am feeling good my skin should look good too. While I have never really tanned before the times I have gone it wasn't too bad. I do find myself a little scared sitting naked on those lights, but I just close my eyes and ebfore I know it my session is over. One of the happiest purchases I have made this year! Yup! Yup!

*I do worry about my eyes, I see spots if I look at the lights* any advice out there?

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I Feel So good

Saturday, December 1, 2007 00:06:19

Wow I feel so good today, I am happy. I usually wake up tired and groggy on Sundays. Not today after I went and worked out, I just have too much energy. I have called a few friends, posted my intro's in class. I am on it man! This term will be a better one for me in school, I am almost done. Well I still ahve another two years at Portland State. But I feel good, like for once I have the energy to make things possible!

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My Plan

Saturday, December 1, 2007 00:04:20

Here is my workout plan.
I will go every single day to the gym at 2:00p.m. I was going at like 5:30-6:00 but I was fighting with two other girls for the machine I wanted. So I will go while they are at work. Yup I went today and there was nothing but an older man playing pool. So I like that. I did twenty minutes of stair stepper thing with my personal setting. Which includes a resistance of 11 and an incline of at least 9 more like 10. But then I turn it down 10 minutes into the workout. So its good I work my upper butt and upper legs which is all I need really. Then I do the arm pully thing and do 50 reps at 25lbs. Which doesn't burn but I don't need to be buff just firm. Then I come home and do 100 crunches and my one two three crunches to each knee. Yeah then in the eveining I have been also doing 50 more crunches. Oh and I do leg lefts for my butt. Never had a butt and don't expect to really get one any time soon.

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My Starting

Saturday, December 1, 2007 00:04:20

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