My First Step
I have yet to call my JC center to make an appointment.....I am still deciding between my old center and a newer one in the SAME shopping center as my gym. Also, being so analytical as I am, I'm still trying to figure out which day will work best for me.
As I come to terms with being a serial yo-yo'er, I acknowledge that I have issues relating to food (lol) and I am going to not only adopt a healthly lifestyle and eating plan, but I am also going to seek out counseling on this issue. Something I have wanted to do for a long time, but never made time for - others who are caretakers will understand this - putting everyone else's needs before mine.
The Renfrew Center is a well known facility that treats all sorts of eating disorders and issues....and they are about 5 minutes from where I live. I called my insurance and I almost cannot believe it, but they are covered....and the first 6 visits are free, then just a $15 copay after that. This is a scary, yet exciting step, but my FIRST step is going to be to make an appointment, and start getting MYSELF the help I need!
Has anyone else sought out counseling to help deal with food issues?