Week 58, Day 6
Yay, Maureen is back too!
I'm back on the JC/EXP wagon this week! Had my WI at JC on Wednesday and I was up 2 lbs...as expected. I am up a total of 3 lbs since 1/17 - not bad for almost a full month of misbehaving! However, this now puts me at 7lbs to go to get to my goal...not where i want to be! I recommitted this week - mostly because I feel like crap when I eat crap and miss workouts!
It is so scary how easy it is to fall out of good habits. Due to our houseguests last week and then the clean up this week, I had missed about 1.5 weeks of spin classes. Yesterday morning it was so tempting to just sleep in and worry about my work out later - would have been BAD news! I jumped back in yesterday and did my 2 classes this morning!
My consultant is making me stick to only 2 meals out this week - we had mexican last night and are going to do Indian buffet for lunch, so I'm done. I have been back on JC food and I must say I missed it. I can be a control freak 
so having my regular foods back feels much more comforting than having to wing it --- and there is much less room for errors (uh, I mean cheats) when all the good choices are there.
So, count me in as having a very good OP week. I consciously decided not to have snacks at work and did not buy any chocolate bars (um, did I forget to mention that bad habit that I had started??). I did have few pieced of chocolate here and there, but MUCH less. I ate JC meals for all my meals and got 3 out of my 4 workouts in. A good week, and so much improved over the past few.
It feels SO good to be back...back OP, back IN CONTROL and back at the gym. It feels so good to know that I am doing the right things!
