Kache me if you can.....

Finding Balance

My Profile

  • Name: Kache
  • City: Memphis
  • Region: Tennessee
  • Country: United States

My Calendar

26
May '12
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My Photos

Before After

Green Tea Morning

Yesterday was a fair success.  "Fair" in the sense of a neighborhood festival with street vendors, funnel cakes, pronto pups, etc.  The success comes from the lack of desire to eat any of it.  That wasn't the plan going in.  I was fairly certain I would eat a funnel cake because that is a food I only eat at the fair, and I go to the fair every couple of years.  My plan was to check out all of the booths and hit the funnel cakes on the way out. 
 
Well, there were so many more vendors and visitors this year, and the temperature was blazing hot.  On the return side, I felt the jittery panic hit me all at once.  The claustrophobic dizzy kind of panic. Too many people, no food in stomach, sun really hot..... Only instead of having subtle warning signals that suggest "get out now!", it hit me all at once and there wasn't a way out.  We managed to work our way off the street and into the shade and grabbed a Coke. 
 
At that point, I knew food wasn't going to happen.  A smarter person would have eaten before they left the house and they might have even properly hydrated themselves!  Not me...  Nope.  Subconciously, I was making sure my body would reject any idea of the funnel cake.  Subconcious wins.
 
It was hours after that when I realized I was starving.  I went with the easiest, cheapest option and made rotel dip with chips and fish sticks.  Not the greatest on-plan day, but it really could have been much worse.
 
That brings me up to this morning.  I'm fairly on plan so far.  I'm sipping green tea (minus the fresh lemon bcause still too broke for groceries), and I had some oatmeal with raisins, cinnamon, a couple nuts, and a little agave nectar.  Dare I say, it was.....  GOOD?!  I snagged the oatmeal and raisins from a Walgreens run yesterday.  Got the green tea there, as well. 
 
So here I am, blogging in the quiet of the morning, sipping my tea.  Reminds me of when I would do this with coffee.  I stopped drinking coffee about a year ago when I switched jobs, and now I don't have a lot of morning "down" time where I can do that, and on my days off, I choose to sleep in instead.
 
I've been mentally preparing myself to start exercising again.  Right this second would be a good time to start up the Wii and do some fun stuff.  That was what I mentally envisioned for this morning.  Instead, I woke up with a problem in my calf that feels exactly like it did after a car accident several years ago.  Any flexing or pointing or walking on my left leg is excruciatingly painful.  I have no idea why.  I wasn't in a wreck, and to the best of my memory, nobody wacked me in the calf with a baseball bat. 
 
So.... no Wii today.
I will first work on stretching the muscle cramp and when R wakes up, I will try to walk it out on the treadmill.  The treadmill was recently moved to the bedroom.  Not sure how I feel about that.  I exercise better in the morning and he sleeps through the morning.  Time will tell.

Food Log

My attempt to follow Day 1 of the World's Healthiest Foods "Feeling Great Menu," without actually having the food for the recipes.  It's definitely making me think a little harder about what I'm going to eat and how I can conform to the plan with substituted foods.
 
Day 0 -  I will call this a "warm-up" day.
 
WHF Bfast: Green tea with lemon juice, oatmeal with blueberries and papaya.
Actual Bfast:  Green tea without lemon and a mango.
(Doing my best to adhere to the plan without the recommended foods.  Hurried morning, late breakfast, 10:30.)
 
WHF Snack:  Banana and 1tbs almond butter.
Actual Snack:  None.  Breakfast came too late today.
 
WHF Lunch:  Healthy turkey caesar salad (there is a recipe for this.)
Planned Lunch:  Greek salad from Bogie's Deli with fat-free dressing.
Actual Lunch:  Grilled chicken salad with fat-free ranch.
 
WHF Snack:  1 apple
Actual Snack:  1 orange
 
WHF Dinner:  Guac with vegetables (recipe), Salmon with dill sauce (recipe), and broccoli.
Planned Dinner:  Dinner not planned yet!
Actual Dinner:  Coletta's pizza, three pieces.
 
 

World's Healthiest Foods

I've been spending some time at the World's Healthiest Foods website.  They have a 7-day menu that I've been studying.  Although I would love to get started on that 7-day menu as a "detox" of sorts, we are flat broke at the moment due to a bathroom remodeling project gone wild.  Therefore, I'm lacking the funds to buy all of the delicious foods.  The menu takes some preparation, but nothing looks too extraordinary. 
 
The plan is merely to break myself of mindless eating and have a few easy and healthy standby recipes.  I've had a pretty decent week and have logged MOST of what I ate.  I've also stuffed myself full of fruits and veggies.  It's amazing how long you will stay full after crunching on some broccoli. 
 
Did anyone watch Rachel Ray today?  I totally lost my appetite after the segment with the cardiologists.  It was hard to eat without thinking about how my body was processing the food.  I haven't seen anything that stuck with me quite that well.  Even R was glued to the TV. 
 
I also realize proper rest is key, and I've been pushing the bedtime later and later.  Tonight is no exception, I'm afraid. 

Funny Thing

I think it's funny how I started logging my food this week and working on my daily health requirements and then I log into my google reader and see some of my besties have been doing the same thing right here at EP. 

I s'pose I might as well join my lovely friends and do some logging again of my own here on EP. 

Tomorrow I shall return with projected daily intake and expenditure!

Today

Rock.
Bottom.